A free group training event designed to help you release what’s weighing on your heart with Miss @jdemmmm.

These 2, 1-hour classes, are led by our coach, who will guide the group through a high-energy workout and provide one-on-one assistance if you have questions. Bring a picture of someone or something on your mind, tape it to the bag, and channel your energy into every punch.

SIGN UP NOW:

4:30 CLASS

https://app.glofox.com/portal/#/branch/666c5d64391848db1a08d5bc/classes-day-view/678acc0e28095cdcce084e7c/book?book_from=1739253600

5:30 CLASS

https://app.glofox.com/portal/#/branch/666c5d64391848db1a08d5bc/classes-day-view/678acc0e28095cdcce084e7d/book?book_from=1739253600