Part of the monthly Connecting with the Seasons Series at The Grounds of Livev

Spring is now in full bloom, and nature's transformation is undeniable. As part of the Connecting with the Seasons Series, this session invites you to revel in the radiance of mid-spring—a time when gardens burst with color, forests hum with life, and warm breezes carry the scent of blossoms. Through the restorative practice of nature and forest therapy, also known as forest bathing (inspired by the Japanese practice of shinrin-yoku), we will attune ourselves to this season’s richness and renewal.

About This Journey

Led by certified nature and forest therapy guide Ilana Rubin of Kindred Nature, this experience guides you through the lush landscapes of The Grounds, where flowers, fresh greenery, and returning pollinators set the stage for deep connection. Through mindful nature connection invitations, we'll explore how mid-spring’s vibrant energy can nurture your own personal blossoming.

Your Experience

During our journey, you'll be invited to:

- Notice the burst of color and new life in the landscape

- Explore how mid-spring’s themes of awakening and vitality resonate within

- Immerse yourself in the sensory delights of spring

- Connect and share reflections as part of a welcoming community

- Close with warming tea, light snacks, and gratitude for the season's gifts

This session is part of our monthly Connecting with the Seasons Series, though no prior attendance is needed. You're welcome to join us for the full series to witness nature's full seasonal transformation, or drop in for individual sessions that call to you.

About Your Guide

Ilana Rubin (she/her), founder of Kindred Nature and certified nature & forest therapy guide (trained by the Association of Nature and Forest Therapy Guides and Programs), brings warmth and expertise to each journey. Since establishing Kindred Nature in 2021, Ilana has guided hundreds of participants in restorative, empowering experiences to foster meaningful connections with nature, self, and community. Her extensive guiding experience includes leading programs for NOVA Parks, the US Forest Service, and the GW Office of Integrative Medicine and Health, ensuring a welcoming space for both newcomers and experienced practitioners.

What to Bring

- Water bottle.

- Comfortable layers of weather-appropriate clothing.

- Comfortable footwear suitable for varied outdoor terrain and weather.

- Optional: A journal for intentions and reflections, and any comfort items to support your experience.

Additional Information

- Programs run rain or shine unless conditions are hazardous.

- Please arrive 10-15 minutes early to be ready to begin our journey together.

- Please notify us of any accommodation requests, dietary restrictions, or allergies when registering.

Registration required.

Time: 10am - 12:30pm. Doors at 9:45am

Cost: $45 per session, Adults (18+)

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