If you need to relax and unwind, we offer yoga sessions every Monday and Wednesday morning at 10 a.m.! Although yoga has been around for more than 5,000 years, it has become increasingly popular during the past decade. Aside from the health benefits, it offers us a deeper connection to our inner self, nature and the community. This one-hour yoga class allows you to step away from all the 21st century gadgets and focus on the moment.