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How to handle a flood

Make a plan and stock up on supplies. (3 min. read)
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Study: Shingles vaccine may slash dementia risk by 20%

Here's another reason to get the shingles shots. (2 min. read)
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Gas and bloating: A happier gut starts here

These steps can help ease your symptoms. (2 min. read)
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American Lung Association News: Let’s Make Lung Cancer History

Giving Week: 3X Match Every. Second. Counts. Time changes everything. When lung cancer is c...
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Self-check your stress strategies

Check your stress management skills. (3 min. read)
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Watch out for head and neck cancer

Would you recognize these changes? (Read time: 1 min.)
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IBS: How a low-FODMAP diet could help

An elimination diet can offer answers. (3 min. read)
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7 benefits of walking

All you need is a good pair of shoes. (2 min. read)
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Vegetarians: 5 must-have nutrients

Are you getting enough of these nutrients? (2 min. read)
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