New Canaan Library and New Canaan YMCA

have joined forces to bring you Gentle Yoga and Tai Chi

Gentle Yoga

A foundation-building class designed to introduce new students to yoga, as well as offer regular practitioners a gentle class to complement their yoga practice. Participants must bring their own yoga mat. Yoga blocks are optional. The class is designed to have modified poses so everyone has the best experience. 

Mondays, 10am-11am

Jim & Dede Bartlett Auditorium

July Yoga Classes

Monday, 7/03: REGISTER HERE>>

Monday, 7/10: No Class

Monday, 7/17: REGISTER HERE>>

Monday, 7/24: REGISTER HERE>>

Monday, 7/31: REGISTER HERE>>

Tai Chi

Tai chi is a series of slow, gentle motions that are patterned after movements in nature. It offers many health benefits to the body, mind and spirit. Most of the work is performed while standing and taking small steps. It can be practiced by almost anyone and in almost any situation. 

Fridays, 10am - 11am

Jim & Dede Bartlett Auditorium

July Tai Chi Classes

Friday, 7/07: REGISTER HERE>>

Friday, 7/14: REGISTER HERE>>

Friday, 7/21: REGISTER HERE>>

Friday, 7/28: REGISTER HERE>>