We are using material based on the Christian 12 Steps; Serenity Prayer also Anxiety Centre

http://www.anxietycentre.com/

also "The Anxiety/Phobia Workbook" by Edmund Bourne. (probably find at the library or on sale online)   We have a Yahoo Group (link below) you can join...there is a lot of information in the folders on stress and anxiety...  Group home page:

http://groups.yahoo.com/group/fear-not\   

Just stay calm....you are not losing your mind...you are just under a lot of stress....so no big surprise that you are having an emotional reaction that seems very strong....your body is sending you a message "I am on overload"...warning, warning be wise and heed the warning.     I was in the deepest miry pit imaginable...and if the Lord can bring me out, I know He can also help others who are struggling.