Moscow
Idaho
Gritman Medical Center
About Us:
Gritman Medical Center is proud to be your community hospital. The people who work here take pride in weaving themselves into the fabric of our community. We are your friends, your relatives, and your neighbors. We strive to be all that you need us to be and more. We are your partner in developing a healthy lifestyle. What sets us apart is our commitment to serving you, your family and friends.
We are a not-for-profit, 501(c) 3 hospital dedicated to providing excellent healthcare services. As a not-for-profit, we invest earnings back into the hospital IN the form of new medical technology and services that benefit our community. You will find that many of the programs and services we offer are not commonly found in a community hospital. Whether you visit us for an inpatient stay, an outpatient test, to donate blood or to visit a loved one, we will do all we can to make your stay satisfying. That is our goal and that's what makes Gritman Medical Center your community hospital.
True to our commitment to remain at the forefront of advancements in medicine, you will find that many of the programs and services we offer are not commonly found in a community hospital. Whether you visit us for an inpatient stay, an outpatient test, to donate blood or to visit a loved one, we will do all we can to make your stay satisfying. That is our goal and that's what makes Gritman Medical Center your community hospital.
Recent News
Head-to-toe health: Your diabetes checkup checklist
Mark your calendar for health. (2 min. read)
Read more at Gritman Medical Center - News
Cold air and asthma: Stay active safely
Chilly outside? Here's how to breathe easier. (2 min. read) Read more at Gritman Medical Center -…
Read More »Diabetes: 6 mini moves to activate your day
Try these at home, at work or almost anywhere. (2 min. read) Read more at Gritman Medical Center -…
Read More »Pneumonia: Do you know how to prevent infection?
Test yourself. (2 min. read)
Read more at Gritman Medical Center - News
Could it be COPD?
Shortness of breath is a red flag. (2 min. read)
Read more at Gritman Medical Center - News
Diabetes and heart health: Make the connection
Start the conversation. (1 min. read)
Read more at Gritman Medical Center - News
5 facts about lung cancer screenings
This quick screening may catch lung cancer early. (2 min. read) Read more at Gritman Medical Center -…
Read More »5 facts about mild cognitive impairment
It's more common as we age. (2 min. read)
Read more at Gritman Medical Center - News
COPD: Spot flare-ups early
Watch for these red flags. (2 min. read)
Read more at Gritman Medical Center - News
Aging well with diabetes
It's never too late to get on track. (3 min. read) Read more at Gritman Medical Center -…
Read More »Lung cancer screening: Know your risk
Here's what to know about lung cancer screening. (4 min. read) Read more at Gritman Medical Center -…
Read More »Driving after dark
Don't be afraid to use your high beams. (3 min. read) Read more at Gritman Medical Center -…
Read More »Caregiving takes a mental and physical toll, report shows
Plus, how to make room for your own needs. (3 min. read) Read more at Gritman Medical Center -…
Read More »Step it up slowly after joint replacement
Ease back into action. (3 min. read)
Read more at Gritman Medical Center - News
Tea talk: 5 reasons to enjoy this fall favorite
Cozy. Calming. Healthy? (3 min. read)
Read more at Gritman Medical Center - News
Keep medications out of kids’ hands
Meds are the No. 1 cause of child poisoning. (2 min. read) Read more at Gritman Medical Center -…
Read More »6 safety tips to make this Halloween a treat
Keep your trick-or-treaters safe. (2 min. read)
Read more at Gritman Medical Center - News
ADHD: How to get (and stay) organized
Reward yourself whenever you finish a task. (3 min. read) Read more at Gritman Medical Center -…
Read More »What every man should know about breast cancer
Early detection can be key. (3 min. read)
Read more at Gritman Medical Center - News
Gum disease linked to memory problems
Could good oral hygiene help you stay sharp? (2 min. read) Read more at Gritman Medical Center -…
Read More »Heart disease: 5 ways to fend off flu
If you have heart disease, flu can be serious. (3 min. read) Read more at Gritman Medical Center -…
Read More »Density isn't destiny: Mammograms and breast density
Dense breasts aren't cancer. (2 min. read)
Read more at Gritman Medical Center - News
Could GERD cause your cough?
GERD doesn't always cause heartburn. (2 min. read) Read more at Gritman Medical Center -…
Read More »Breast cancer: Reduce your recurrence risk
4 healthy habits could help keep you cancer-free. (2 min. read) Read more at Gritman Medical Center -…
Read More »The surprising link between diabetes and hearing loss
Have you heard? Diabetes can harm hearing. (3 min. read) Read more at Gritman Medical Center -…
Read More »Arthritis pain? Take control
Try these 5 things. (2 min. read)
Read more at Gritman Medical Center - News
What to know about Medicare open enrollment
Open enrollment runs Oct. 15 through Dec. 7. (2 min. read) Read more at Gritman Medical Center -…
Read More »Don’t sweat it: How to reduce social anxiety
These five strategies can help. (3 min. read)
Read more at Gritman Medical Center - News
Breast cancer: Coping with difficult emotions
Find ways to deal with your feelings. (3 min. read) Read more at Gritman Medical Center -…
Read More »Again?! What COVID-19 reinfection means for you
Tip: Get your updated vaccine. (3 min. read)
Read more at Gritman Medical Center - News
Breast lumps: What to do next
Most breast lumps aren't cancer. (3 min. read) Read more at Gritman Medical Center -…
Read More »Hot slow cooker tips for cooler days
Don't lift the lid! (2 min. read)
Read more at Gritman Medical Center - News
Why your waist size matters
Excess belly fat can raise disease risk. (3 min. read) Read more at Gritman Medical Center -…
Read More »Mammograms matter: Get the facts
It's Breast Cancer Awareness Month. (3 min. read) Read more at Gritman Medical Center -…
Read More »5 tips to make your coffee drink healthier
Among them: limit flavored syrups. (3 min. read)
Read more at Gritman Medical Center - News
Why (and when) you should check your cholesterol
Plus, learn how to prep for the test. (2 min. read) Read more at Gritman Medical Center -…
Read More »Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read)
Read more at Gritman Medical Center - News
Digital eyestrain: 7 tips for relief
You don't always need to block blue light. (3 min. read) Read more at Gritman Medical Center -…
Read More »Medication safety: How does aging affect your risk?
Take steps to protect yourself. (2 min. read)
Read more at Gritman Medical Center - News
Kids can have high blood pressure too
Tips on what to do if your child is diagnosed. (3 min. read) Read more at Gritman Medical Center -…
Read More »Lower your risk of prostate cancer
Take steps now to deter prostate cancer. (3 min. read) Read more at Gritman Medical Center -…
Read More »Simple swaps to control cholesterol
Start with small changes. (3 min. read)
Read more at Gritman Medical Center - News
What to do when parenting becomes too stressful
It’s OK to take time for yourself. (3 min. read) Read more at Gritman Medical Center -…
Read More »Tips for avoiding a fall
A fall can be serious. Try 6 tips to stay upright. (2 min. read) Read more at Gritman Medical Center -…
Read More »Asthma: 5 ways to prepare for disaster
A solid plan can help you breathe easier. (3 min. read) Read more at Gritman Medical Center -…
Read More »Control your cholesterol
5 tips to help keep your cholesterol in check (1 min. read) Read more at Gritman Medical Center -…
Read More »Why you take bathroom breaks at night
Learn how to manage nocturia for better sleep. (2 min. read) Read more at Gritman Medical Center -…
Read More »Fall vaccines: Your 2024 guide
Which shots should you get this fall? (3 min. read) Read more at Gritman Medical Center -…
Read More »What to know about 3 mosquito-borne diseases
Mosquitoes are everywhere. (3 min. read)
Read more at Gritman Medical Center - News
Reach out for help if you are thinking about suicide
You have places to turn to. (1 min. read)
Read more at Gritman Medical Center - News
Get rid of lice
Here’s how to evict lice from your scalp. (2 min. read) Read more at Gritman Medical Center -…
Read More »Choose the right shoes for fall prevention
Follow these steps to choose the right shoes. (3 min. read) Read more at Gritman Medical Center -…
Read More »Eat well to age well
A healthy diet can help you feel younger. (2 min. read) Read more at Gritman Medical Center -…
Read More »Prostate cancer screening: What to consider
Share your results with your doctor. (3 min. read)
Read more at Gritman Medical Center - News
What your nails say about your health
Look out for these changes. (2 min. read)
Read more at Gritman Medical Center - News
Enjoy a mocktail
You don't need alcohol to enjoy a drink. (2 min. read) Read more at Gritman Medical Center -…
Read More »Know the risks of overusing medicine
Suffering from frequent headaches? (2 min. read)
Read more at Gritman Medical Center - News
Gut health tips you need to know
Discover foods and habits for a balanced gut. (3 min. read) Read more at Gritman Medical Center -…
Read More »Pack an A+ school lunch
Try these healthy, kid-friendly lunch tips. (3 min. read) Read more at Gritman Medical Center -…
Read More »The skinny on stretching
Some fitness lore might be a bit of a stretch. (2 min. read) Read more at Gritman Medical Center -…
Read More »A closer look at 6 common health claims
Learn the facts. (3 min. read)
Read more at Gritman Medical Center - News
Coping with cancer fatigue
Make the most of your energy. (3 min. read)
Read more at Gritman Medical Center - News
What to drink (and eat) for hydration
The word on coffee might surprise you. (3 min. read) Read more at Gritman Medical Center -…
Read More »Weight-loss tips that work
For long-term success, take it slow. (3 min. read)
Read more at Gritman Medical Center - News
Cancer rates higher for Gen Xers, Millennials
Plus, tips for cancer protection. (2 min. read)
Read more at Gritman Medical Center - News
Medications: Take these 4 tips to heart
Teaser: Manage heart meds with these simple steps. (3 min. read) Read more at Gritman Medical Center -…
Read More »How to cope with wildfire smoke
Wildfire smoke can affect your health. (3 min. read) Read more at Gritman Medical Center -…
Read More »6 health benefits of tai chi
Go with the gentle flow. (3 min. read)
Read more at Gritman Medical Center - News
Vaccines protect kids
Is your child up-to-date? (1 min. read)
Read more at Gritman Medical Center - News
Make the most of your naps
The trick is in the timing. (3 min. read)
Read more at Gritman Medical Center - News
Arthritis: Dive into a water workout
Getting started can be simple. (2 min. read)
Read more at Gritman Medical Center - News
Know the risks of ticks
Defend yourself with these tick tips. (3 min. read) Read more at Gritman Medical Center -…
Read More »5 ways to step up your run
These tips can advance your technique. (3 min. read) Read more at Gritman Medical Center -…
Read More »Vaccines: Do you know the facts?
Don't let vaccine myths harm your child's health. (2 min. read) Read more at Gritman Medical Center -…
Read More »What to know about continuous glucose monitors
Here's how they work. (4 min. read)
Read more at Gritman Medical Center - News
Get relief from ragweed
Act now to prevent allergy problems. (1 min. read)
Read more at Gritman Medical Center - News
Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read) Read more at Gritman Medical Center -…
Read More »Home trampolines: Play it safe
Never allow two people on a trampoline. (2 min. read) Read more at Gritman Medical Center -…
Read More »How to keep exercising when you travel
There's even a move for when you're on a plane. (3 min. read) Read more at Gritman Medical Center -…
Read More »Choose the perfect avocado
Getting an avocado to ripen on time can be tricky. (2 min. read) Read more at Gritman Medical Center -…
Read More »Hepatitis C testing: Here’s what to know
Protect yourself and others. (1 min. read)
Read more at Gritman Medical Center - News
Create your own Olympic challenge
Bring the Olympics to your backyard. (2 min. read)
Read more at Gritman Medical Center - News
A winning mentality: How to train like an Olympian
Set specific, measurable goals. (3 min. read)
Read more at Gritman Medical Center - News
Aging skin: Try a little TLC
Try these skin-soothers. (3 min. read)
Read more at Gritman Medical Center - News
Mental health meds and heat: Know your risk
Common medications affect heat illness risk. (2 min. read) Read more at Gritman Medical Center -…
Read More »Serve up some color this summer
Put a rainbow on your plate. (1 min. read)
Read more at Gritman Medical Center - News
The buzz on bee stings
Don't panic. These tips can ease the pain. (2 min. read) Read more at Gritman Medical Center -…
Read More »Maintaining weight loss
Here's how to stay in your healthy weight range. Read more at Gritman Medical Center -…
Read More »Live better longer
It's not too late or too early to prioritize aging well. (3 min. read) Read more at Gritman Medical Center -…
Read More »College life and type 1 diabetes: What to know
Take advantage of the student health center. (3 min. read) Read more at Gritman Medical Center -…
Read More »Healthy eating: How to handle hurdles
What’s in your way? (3 min. read)
Read more at Gritman Medical Center - News
3 reasons to get a back-to-school checkup
It's time to schedule your child's checkup! (2 min. read) Read more at Gritman Medical Center -…
Read More »Want to age well? Sit less
Try these easy tips to increase activity. (3 min. read) Read more at Gritman Medical Center -…
Read More »7 ways to practice mindful eating
Savor a moment with your meal. (2 min. read)
Read more at Gritman Medical Center - News
Houseplants and your health
Plants won't replace your air purifier. (3 min. read) Read more at Gritman Medical Center -…
Read More »6 ways to step up your snack game
Satisfy your cravings the healthy way. (2 min. read) Read more at Gritman Medical Center -…
Read More »5 dangers to dodge in vacation rental homes
Pro tip: Pack some painter's tape. (2 min. read) Read more at Gritman Medical Center -…
Read More »Swimming in germs: How to stay healthy in the water
Some germs can live in the water for days. (3 min. read) Read more at Gritman Medical Center -…
Read More »Your interactive guide to cookout safety
Don't let food poisoning cramp your summer fun. (2 min. read) Read more at Gritman Medical Center -…
Read More »How to treat heat cramps
A banana won’t stop a cramp. (2 min. read)
Read more at Gritman Medical Center - News
Banish bloating: Tips to feel better fast
Get relief from gas and bloating. (2 min. read)
Read more at Gritman Medical Center - News
Golf injuries shouldn't be par for the course
Get tee-rrific tips for an injury-free game. (2 min. read) Read more at Gritman Medical Center -…
Read More »Recognize PTSD
Get the support you need. (2 min. read)
Read more at Gritman Medical Center - News
Vegetarian diets: Get the nutrients you need
Make sure you’re getting these 5 essentials. (2 min. read) Read more at Gritman Medical Center -…
Read More »What we've learned about long COVID
Booster shots may help protect against this condition. Read more at Gritman Medical Center -…
Read More »Hydrate for health
Dive in to discover water’s benefits. (2 min. read) Read more at Gritman Medical Center -…
Read More »Head off summer migraines
Sun and heat may trigger migraines. (2 min. read)
Read more at Gritman Medical Center - News
Unexpected ways to beat the heat
No central air? Use these tricks to keep your cool. (3 min. read) Read more at Gritman Medical Center -…
Read More »How much do you know about hair loss?
Get the facts behind the myths. (2 min. read)
Read more at Gritman Medical Center - News
Older adults and alcohol: Know the risks
Alcohol affects older adults differently. (2 min. read) Read more at Gritman Medical Center -…
Read More »Quiz yourself: Headache hygiene
What's triggering your headaches? (2 min. read) Read more at Gritman Medical Center -…
Read More »8 ways to make this Father’s Day special
Make some memories. (3 min. read)
Read more at Gritman Medical Center - News
Chemical vs. mineral sunscreens: What to consider
Both types are safe and effective. (3 min. read)
Read more at Gritman Medical Center - News
Cookouts and cancer risk
Get fired up for a healthy BBQ season. (3 min. read) Read more at Gritman Medical Center -…
Read More »6 diabetes complications men need to know about
Some risks are higher for men than for women. (3 min. read) Read more at Gritman Medical Center -…
Read More »The truth about migraines
Do you know the facts? (3 min. read)
Read more at Gritman Medical Center - News
Surviving mosquito season
Baking soda can offer DIY relief. (2 min. read)
Read more at Gritman Medical Center - News
Anger can harm your health
Learn what to do instead of venting. (3 min. read)
Read more at Gritman Medical Center - News
The caregiver’s guide to doctor visits
Start by asking what your loved one needs. (2 min. read) Read more at Gritman Medical Center -…
Read More »Men: How to be heart-healthy
Guys, take this advice to heart. (3 min. read)
Read more at Gritman Medical Center - News
Men: 7 screenings you may need
Detect problems early. (3 min. read)
Read more at Gritman Medical Center - News
Water safety: 6 tips for a safer summer
Keep kids safe around water. (2 min. read)
Read more at Gritman Medical Center - News
Stop summer asthma flares before they start
Learn to handle warm-weather asthma triggers. (2 min. read) Read more at Gritman Medical Center -…
Read More »On the record: Track your health info
You may want to keep these records handy. (2 min. read) Read more at Gritman Medical Center -…
Read More »Myth-busting metabolism
That middle-age metabolism slump isn’t real.
Read more at Gritman Medical Center - News
The right way to remove a tick
Grab your tweezers. (1 min. read)
Read more at Gritman Medical Center - News
7 sun-safety secrets everyone should know
Sidewalks can reflect sun. (2 min. read)
Read more at Gritman Medical Center - News
How heat can increase stroke risk
Staying cool can be a lifesaver. (3 min. read)
Read more at Gritman Medical Center - News
6 ways to stress less at work
When your job gets stressful, try these ideas. (3 min. read) Read more at Gritman Medical Center -…
Read More »Can olive oil reduce your risk for dementia?
Here’s what the experts say. (2 min. read)
Read more at Gritman Medical Center - News
5 bone-building tips for the whole family
Bone up on bone health. (1 min. read)
Read more at Gritman Medical Center - News
Common OTC meds can raise blood pressure
Here’s what to know if you have hypertension. (3 min. read) Read more at Gritman Medical Center -…
Read More »Atrial fibrillation: Not always an older person’s condition
AF can lead to serious health problems. (2 min. read) Read more at Gritman Medical Center -…
Read More »Bad day? 5 ways to feel better
Put these mood boosters into practice today. (2 min. read) Read more at Gritman Medical Center -…
Read More »How exercise helps mental health
Discover the brain benefits. (3 min. read)
Read more at Gritman Medical Center - News
Your social media self-check
Do you need a social media break? (3 min. read)
Read more at Gritman Medical Center - News
5 steps to fewer running injuries
Love to run? Read this. (3 min. read)
Read more at Gritman Medical Center - News
Your burning SPF questions, answered
Get the best protection. (3 min. read)
Read more at Gritman Medical Center - News
4 causes of depression in women
Some causes are unique to women. (2 min. read)
Read more at Gritman Medical Center - News
How to sleep better
Tweak your sleep hygiene to help your health. (3 min. read) Read more at Gritman Medical Center -…
Read More »Food can boost your mood
Put these ideas into practice. (2 min. read)
Read more at Gritman Medical Center - News
How to lower your blood pressure
Small changes add up. (2 min. read)
Read more at Gritman Medical Center - News
Young adults: Watch for these stroke risk factors
Some risks may surprise you. (2 min. read)
Read more at Gritman Medical Center - News
Container gardening: Keep these 5 tips in mind
Veggies or herbs don't need much room to grow. (2 min. read) Read more at Gritman Medical Center -…
Read More »Why stress is more dangerous for women
Find out why relaxation isn’t optional. (2 min. read) Read more at Gritman Medical Center -…
Read More »7 causes of weight gain
Calories matter, but so can other factors. (3 min. read) Read more at Gritman Medical Center -…
Read More »Get the facts about bird flu
For most people, the risk is low. (3 min. read)
Read more at Gritman Medical Center - News
5 signs you might have hearing loss
The signs of hearing loss can be subtle. (3 min. read) Read more at Gritman Medical Center -…
Read More »How to check for testicular cancer
Shower time is prime time for a self-exam. (1 min. read) Read more at Gritman Medical Center -…
Read More »What is thunderstorm asthma?
Intense storms can split and spread allergens. (2 min. read) Read more at Gritman Medical Center -…
Read More »Smart garden essentials
Cultivate comfort—and safety. (2 min. read)
Read more at Gritman Medical Center - News
Boost your mood with the power of nature
A few minutes a day can make a difference. (3 min. read) Read more at Gritman Medical Center -…
Read More »Fiber may help fend off diabetes
Feed your friendly gut bacteria with fiber. (3 min. read) Read more at Gritman Medical Center -…
Read More »Vaccines help keep kids healthy
Keep your child up-to-date. (1 min. read)
Read more at Gritman Medical Center - News
Spring into fresh fruit and veggies
Go fresh and local with colorful spring produce. (2 min. read) Read more at Gritman Medical Center -…
Read More »Walking: Step up to these 7 benefits
Boost your mood and your health. (2 min. read)
Read more at Gritman Medical Center - News
Oral allergy syndrome: A surprising allergic reaction
Cooking can prevent a reaction. (2 min. read)
Read more at Gritman Medical Center - News
Know the early symptoms of Parkinson's disease
The early signs can be subtle. (3 min. read)
Read more at Gritman Medical Center - News
Allergies: Is it time for a long-term solution?
Immunotherapy can offer relief. (3 min. read)
Read more at Gritman Medical Center - News
How to harness the relaxation response
A quick check-in can help you reset your stress levels. Read more at Gritman Medical Center -…
Read More »What to know about prediabetes
Prediabetes can be reversed. (2 min. read)
Read more at Gritman Medical Center - News
Back-friendly biking 101
Set yourself up for a comfortable ride. (3 min. read) Read more at Gritman Medical Center -…
Read More »Get ready for sandal season
Perfect your pedicure. (3 min. read)
Read more at Gritman Medical Center - News
How well do you manage stress?
Give your self-care a self-check. (3 min. read)
Read more at Gritman Medical Center - News
Keep your eyes safe during the solar eclipse
Protecting your eyes is important. (2 min. read)
Read more at Gritman Medical Center - News
Kidney disease: Protect your health
These seven steps can help you live well. (2 min. read) Read more at Gritman Medical Center -…
Read More »Have a safe Easter egg hunt
Try these tips to keep everyone safe.
Read more at Gritman Medical Center - News
How to cope with eye allergies
Over-the-counter products can provide relief. (3 min. read) Read more at Gritman Medical Center -…
Read More »Diabetes: 7 symptoms to know
Diabetes symptoms can be subtle. (2 min. read)
Read more at Gritman Medical Center - News
What we know about microplastics
What’s in your water bottle? (3 min. read)
Read more at Gritman Medical Center - News
Pets and health: Do you know the facts?
Your furry family members may help your health. (3 min. read) Read more at Gritman Medical Center -…
Read More »Know the facts about alcohol
Understand the risks of alcohol. (3 min. read)
Read more at Gritman Medical Center - News
COVID-19 takes a toll on cognitive function
Get key takeaways from the latest science. (2 min. read) Read more at Gritman Medical Center -…
Read More »Should you carb load?
What to know about eating extra carbs. (3 min. read) Read more at Gritman Medical Center -…
Read More »Spring clean your medicine cabinet this year
Know when it’s time to toss meds out. (3 min. read) Read more at Gritman Medical Center -…
Read More »Screening for colorectal cancer
Don’t hold off on colorectal cancer screening. Read more at Gritman Medical Center -…
Read More »Watch for food expiration dates
Understand labels to reduce food waste. (3 min. read) Read more at Gritman Medical Center -…
Read More »Kidney disease: What it is, how to prevent it
Blood sugar and blood pressure control is key. (3 min. read) Read more at Gritman Medical Center -…
Read More »What to know about aphasia
Learn how to help someone with this condition. (6 min. read) Read more at Gritman Medical Center -…
Read More »New research links light at night to poor health
Get tips for creating a dark place to rest up. (2 min. read) Read more at Gritman Medical Center -…
Read More »Start your day right
A healthy breakfast matters more than you might think. (3 min. read) Read more at Gritman Medical Center -…
Read More »Take the grogginess out of daylight saving time
Just make some minor preparations. (2 min. read)
Read more at Gritman Medical Center - News
Adults can have ADHD too
Learn what to look for and how to get help. (2 min. read) Read more at Gritman Medical Center -…
Read More »6 signs of colorectal cancer to keep in mind
Don’t ignore a change in bowel habits. (1 min. read) Read more at Gritman Medical Center -…
Read More »How a healthy diet is good for your vision
Choose brightly colored fruits and vegetables. (2 min. read) Read more at Gritman Medical Center -…
Read More »How much fiber is in your favorite foods?
The answers might surprise you. (2 min. read)
Read more at Gritman Medical Center - News
Reduce your risk of colorectal cancer
Healthy eating makes a difference. (2 min. read)
Read more at Gritman Medical Center - News
Tech neck: What it is and how to treat it
Take frequent movement breaks throughout your day. (2 min. read) Read more at Gritman Medical Center -…
Read More »Be ready for a heart attack
Do you know the warning signs? (3 min. read)
Read more at Gritman Medical Center - News
How to clean your ears
Do you know the do’s and don’ts of ear care? (3 min. read) Read more at Gritman Medical Center -…
Read More »Exercise: 7 ways to stay motivated
Reboot your fitness goals. (3 min. read)
Read more at Gritman Medical Center - News
Forever chemicals: What to know about PFAS
You may be able to reduce your exposure. (3 min. read) Read more at Gritman Medical Center -…
Read More »Alcohol and high blood pressure
Even moderate drinking can raise blood pressure over time. (2 min. read) Read more at Gritman Medical Center -…
Read More »Is it strep throat?
What to do when you think you might have strep throat. (2 min. read) Read more at Gritman Medical Center -…
Read More »Heart-healthy eating with reduced salt
Strategies to ramp up flavor and reduce risks. (2 min. read) Read more at Gritman Medical Center -…
Read More »Know the warning signs of heart failure
Learn when to see your doctor. (2 min. read)
Read more at Gritman Medical Center - News
Stay comfortable in the car
Stay safe (and comfortable) on the road. (2 min. read) Read more at Gritman Medical Center -…
Read More »The self-care routine that might save your life
Early detection can make a difference. (2 min. read) Read more at Gritman Medical Center -…
Read More »Cardiac rehab: Get the facts
It's not just exercise. (3 min. read)
Read more at Gritman Medical Center - News
How love and friendship make life better
Close ties can lower your odds of depression. (2 min. read) Read more at Gritman Medical Center -…
Read More »Cancer prevention: What works
Can you tell the myths from the facts? (3 min. read) Read more at Gritman Medical Center -…
Read More »Chocolate and health: Get the facts
You might be surprised. (2 min. read)
Read more at Gritman Medical Center - News
Tackling food safety myths
Don’t double-dip! (3 min. read)
Read more at Gritman Medical Center - News
Pacemakers and ICDs: 6 ways to protect your health
Devices can cause interference. (2 min. read)
Read more at Gritman Medical Center - News
Essential oils 101
Using them incorrectly can be dangerous. (3 min. read) Read more at Gritman Medical Center -…
Read More »Take charge of your heart health
Start with small changes. (3 min. read)
Read more at Gritman Medical Center - News
Women: 6 ways to show your heart some love
Step up your self-care. (2 min. read)
Read more at Gritman Medical Center - News
New study: Movement breaks can help your health
Just 15 minutes of exercise has benefits. (2 min. read) Read more at Gritman Medical Center -…
Read More »Healthy aging: Maintaining a healthy weight
It’s smart to start now. (3 min. read)
Read more at Gritman Medical Center - News
Diabetes risk factors that might surprise you
Sleep and stress play a role. (3 min. read)
Read more at Gritman Medical Center - News
Test your thyroid knowledge
Do you know the symptoms of a thyroid problem? (3 min. read) Read more at Gritman Medical Center -…
Read More »Cooking for one or two
It’s worth the effort. (3 min. read)
Read more at Gritman Medical Center - News
Dirty humidifiers may spread germs
Is your humidifier a friend or a foe? (2 min. read) Read more at Gritman Medical Center -…
Read More »Cervical cancer: 4 ways to reduce your risk
Take steps to prevent cervical cancer. (3 min. read) Read more at Gritman Medical Center -…
Read More »How to stop snoring
Start by talking to your doctor. (3 min. read)
Read more at Gritman Medical Center - News
6 ways volunteering could help your health
Discover how giving your time might help you. (2 min. read) Read more at Gritman Medical Center -…
Read More »How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle. (3 min. read) Read more at Gritman Medical Center -…
Read More »Upgrade your energy levels
Put these energy-boosting actions into practice. (2 min. read) Read more at Gritman Medical Center -…
Read More »7 ways to support your immune system
Give your immune system a boost. (2 min. read)
Read more at Gritman Medical Center - News
Snack attack? Get the facts
Try combining different food groups in your snacks. (3 min. read) Read more at Gritman Medical Center -…
Read More »How to make friends
You’re never too old to make new connections. (2 min. read) Read more at Gritman Medical Center -…
Read More »Your healthy dining how-to
Health is on the menu. (2 min. read)
Read more at Gritman Medical Center - News
Stay hydrated this winter
Colder weather brings its own hydration risks. (2 min. read) Read more at Gritman Medical Center -…
Read More »7 diet mistakes (and how to avoid them)
You might be surprised. (3 min. read)
Read more at Gritman Medical Center - News
Should you be concerned about your teen's social media use?
Open communication and modeling good behavior are key. Read more at Gritman Medical Center -…
Read More »The truth about strength training
Know the facts about strength training. (2 min. read) Read more at Gritman Medical Center -…
Read More »Give Dry January a try
Join the people going dry for a month. (2 min. read) Read more at Gritman Medical Center -…
Read More »Get the facts about lead in food
How lead gets in food and what to do about it. (2 min. read) Read more at Gritman Medical Center -…
Read More »Controlling food portion sizes
Pay attention to portion sizes as you eat. (3 min. read) Read more at Gritman Medical Center -…
Read More »The perfect playlist for your workout
Match bpm to your activity.
Read more at Gritman Medical Center - News
Know the risks of excessive alcohol
Celebrate 2024 safely! (2 min. read)
Read more at Gritman Medical Center - News
New year, resilient you: Resolve to thrive in 2024
Find five ways to boost your resilience. (3 min. read) Read more at Gritman Medical Center -…
Read More »Get the most out of a home gym
You don’t have to spend a lot of money. (2 min. read) Read more at Gritman Medical Center -…
Read More »Make room for memories: Playtime tips for parents
Your time is the best gift. (3 min. read)
Read more at Gritman Medical Center - News
Have a pet-safe holiday
Holidays can be hazardous for pets. (3 min. read)
Read more at Gritman Medical Center - News
Flying with diabetes: What to know before you go
Yes, you can carry on your supplies. (2 min. read)
Read more at Gritman Medical Center - News
Get the facts on medications for weight loss
Find answers to common questions. (3 min. read)
Read more at Gritman Medical Center - News
Spotlight on seasonal affective disorder
Dark days can lead to SAD. (3 min. read)
Read more at Gritman Medical Center - News
Beyond coffee: Added caffeine may come with added risk
How much is too much? (3 min. read)
Read more at Gritman Medical Center - News
Skip the office when you’re sick
Spare your colleagues if you are contagious or have a fever. Read more at Gritman Medical Center -…
Read More »Grief and the holidays
Loss doesn’t take a holiday. (2 min. read)
Read more at Gritman Medical Center - News
Blood pressure monitors: 5 mistakes not to make
Does your cuff fit correctly? (4 min. read)
Read more at Gritman Medical Center - News
Cozy cooking 101: Roasted vegetables
Try it tonight. (45 sec. video)
Read more at Gritman Medical Center - News
Faster walking may cut the risk of type 2 diabetes
Walking 4 mph cut risk by almost 40%. (2 min. read) Read more at Gritman Medical Center -…
Read More »5 ways to lower your fall risk
Take steps to avoid falls. (2 min. read)
Read more at Gritman Medical Center - News
Winter tips for healthy lips
Kiss chapped lips goodbye. (2 min. read)
Read more at Gritman Medical Center - News
Aging better and happier
Put these healthy aging tips into practice.
Read more at Gritman Medical Center - News
5 ways to manage holiday stress
Find calm amid the chaos. (3 min. read)
Read more at Gritman Medical Center - News
Relief for period pain
Home remedies often help. (2 min. read)
Read more at Gritman Medical Center - News
How to cope with a cold
Ease cold symptoms safely. (2 min. read)
Read more at Gritman Medical Center - News
Car seat caution: Skip the snowsuit
Parents: Keep kids safe and warm in car seats. (2 min. read) Read more at Gritman Medical Center -…
Read More »How to avoid holiday drinking
Have a party plan. (3 min. read)
Read more at Gritman Medical Center - News
Bust these chilling workout myths
Test your frosty fitness IQ. (2 min. read)
Read more at Gritman Medical Center - News
Avoid holiday back pain
Add these five strategies to your to-do list. (2 min. read) Read more at Gritman Medical Center -…
Read More »Heartburn help
Ease heartburn with these proven strategies. (3 min. read) Read more at Gritman Medical Center -…
Read More »What women need to know about stroke
Women's symptoms may be vague and subtle. (2 min. read) Read more at Gritman Medical Center -…
Read More »5 gratitude habits to start today
These simple practices can boost your mood. (2 min. read) Read more at Gritman Medical Center -…
Read More »Recipe revamp: Love your heart edition
Cook for your heart's content. (4 min. read)
Read more at Gritman Medical Center - News
Helpful tips for healthy holiday air travel
Flying this holiday season? (2 min. read)
Read more at Gritman Medical Center - News
Avoid decoration disasters
Get tips for trees, lights and candles. (2 min. read) Read more at Gritman Medical Center -…
Read More »Holiday how-to: Let’s talk turkey
Avoid fowl play. (4 min. read)
Read more at Gritman Medical Center - News
Lung cancer: 5 facts about screenings
New guidance from the American Cancer Society. (3 min. read) Read more at Gritman Medical Center -…
Read More »Head-to-toe health: Your diabetes checkup checklist
Mark your calendar for health. (2 min read)
Read more at Gritman Medical Center - News
The surprising benefits of kindness
Make time to be kind. (2 min. read)
Read more at Gritman Medical Center - News
Self-care isn't selfish: 7 ways to avoid caregiver burnout
You need rest to give your best. (2 min. read)
Read more at Gritman Medical Center - News
Don't let bedbugs hitch a ride home
Don't set suitcases on the hotel bed. (4 min. read) Read more at Gritman Medical Center -…
Read More »Chilly challenges: 5 tips for managing diabetes in winter
Cozy up to these diabetes strategies. (2 min. read) Read more at Gritman Medical Center -…
Read More »Breathe easier with these COPD tips
Get the lowdown on COPD management. (3 min. read)
Read more at Gritman Medical Center - News
Alzheimer’s disease: Vaccines linked to reduced risk
Studies suggest vaccines might help the brain. (2 min. read) Read more at Gritman Medical Center -…
Read More »Lung cancer: Should you be screened?
If you’ve ever smoked, here’s what to know. (4 min. read) Read more at Gritman Medical Center -…
Read More »Diabetes: Why some workouts raise blood sugar
Decode your workout's effect on blood sugar. (2 min. read) Read more at Gritman Medical Center -…
Read More »Driving after dark
Don’t be afraid to use your high beams. (3 min. read) Read more at Gritman Medical Center -…
Read More »Life after breast cancer
Learn how to tackle post-treatment concerns. (4 min. read) Read more at Gritman Medical Center -…
Read More »Cold air and asthma: How to cope
Chilly outside? Here’s how to breathe easier. (2 min. read) Read more at Gritman Medical Center -…
Read More »Guard your heart this flu season
Mixing heart disease and flu is risky. (3 min. read) Read more at Gritman Medical Center -…
Read More »What to know about Medicare open enrollment
Navigate Medicare open enrollment like a pro. (2 min. read) Read more at Gritman Medical Center -…
Read More »Fatty liver disease: What you need to know
Discover six ways to reduce your risk. (2 min. read) Read more at Gritman Medical Center -…
Read More »Fitness ideas that fit your schedule
Mini workouts make every minute count. (3 min. read) Read more at Gritman Medical Center -…
Read More »5 ways to fight the winter blues
These happiness hacks can boost your mood. (3 min. read) Read more at Gritman Medical Center -…
Read More »Your med-check checklist
A meds list is your healthcare BFF. (1 min. read)
Read more at Gritman Medical Center - News
Alcohol and cancer: What you need to know
Any alcohol use raises cancer risk. (2 min. read)
Read more at Gritman Medical Center - News
Learn these Halloween rules of the road
Protect your trick-or-treaters. (2 min. read)
Read more at Gritman Medical Center - News
Your 3-step guide to hands-only CPR
Know how to help in an emergency. (1 min. read)
Read more at Gritman Medical Center - News
What to know about breast density
Dense breasts are common. (2 min. read)
Read more at Gritman Medical Center - News
ADHD: 6 tips to tackle sleep challenges
Help kids with ADHD get the sleep they need. (2 min. read) Read more at Gritman Medical Center -…
Read More »Hot slow cooker tips for cooler days
Set it, forget it and come home to comfort. (2 min. read) Read more at Gritman Medical Center -…
Read More »Fall vaccines fend off viruses
Avoid flu, COVID-19 and RSV. (2 min. read)
Read more at Gritman Medical Center - News
Ace your mammogram: 6 tips for a smooth experience
Prep for your mammogram like a pro. (2 min. read)
Read more at Gritman Medical Center - News
Wellness hacks for the workplace
Small changes add up. (3 min. read)
Read more at Gritman Medical Center - News
Shield your ears
Fall yardwork ahead? Guard your hearing. (1 min. read) Read more at Gritman Medical Center -…
Read More »Recipe for risk: When food and medications don’t mix
Put medication safety on your menu. (3 min. read)
Read more at Gritman Medical Center - News
How to cope with motion sickness
Choosing the right seat helps. (3 min. read)
Read more at Gritman Medical Center - News
8 must-know mammogram facts
Get the 411 on mammograms this October. (3 min. read) Read more at Gritman Medical Center -…
Read More »Recognize the signs of breast cancer
Know your normal. (2 min. read)
Read more at Gritman Medical Center - News
Get the facts about flu shots
Stay flu-free this winter. (3 min. read)
Read more at Gritman Medical Center - News
Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read)
Read more at Gritman Medical Center - News
Cold remedies that work
Six tips for feeling better. (2 min. read)
Read more at Gritman Medical Center - News
Recognize PCOS: 7 telltale signs
What's behind your symptoms? It might be PCOS. (1 min. read) Read more at Gritman Medical Center -…
Read More »What to know about BA.2.86
Here’s why scientists are tracking the Pirola variant. (3 min. read) Read more at Gritman Medical Center -…
Read More »Diabetes: 4 must-ask questions to help guard your heart
Start here to help your heart stay healthy. (1 min. read) Read more at Gritman Medical Center -…
Read More »Eat better on a budget: 6 savvy shopping tips
Get more greens (and save some too). (3 min. read)
Read more at Gritman Medical Center - News
What to know if you have a family history of Alzheimer’s
You can take steps to reduce your risk. (2 min. read) Read more at Gritman Medical Center -…
Read More »Fall's favorite fruit: The health perks of apples
Harvest the health benefits of apple season. (2 min. read) Read more at Gritman Medical Center -…
Read More »5 facts about falls (and how to prevent them)
Learn how to lower your risk. (3 min. read)
Read more at Gritman Medical Center - News
Prostate cancer prevention: 3 steps to consider
Try three key moves against prostate cancer. (3 min. read) Read more at Gritman Medical Center -…
Read More »COVID-19: What to know about the new vaccines
Upgrade your immune response this fall. (3 min. read) Read more at Gritman Medical Center -…
Read More »Bite-sized bouts of activity still count
As little as four minutes per day could lower cancer risk. (2.5 min. read) Read more at Gritman Medical Center -…
Read More »Suicide prevention: 4 ways to find support
Help is available. (1 min. read)
Read more at Gritman Medical Center - News
Your power outage playbook
Keep your food, meds and family safe. (3 min. read) Read more at Gritman Medical Center -…
Read More »Steady steps: Arthritis and fall prevention
Stiff joints? Learn how to reduce your risk of an unexpected tumble. (3 min. read) Read more at Gritman Medical Center -…
Read More »5 facts about celiac disease
Some people learn they have celiac as adults. (2 min. read) Read more at Gritman Medical Center -…
Read More »Simple swaps to control cholesterol
Start with small changes. (3 min. read)
Read more at Gritman Medical Center - News
Backpack basics: How to safely carry school essentials
Check out this infographic for quick tips to help you choose and pack your child’s backpack. (1 min. read) Read more at Gritman Medical Center -…
Read More »Nocturia: Don’t let bathroom breaks ruin your sleep
Lifestyle changes and medication can offer relief. (3 min. read) Read more at Gritman Medical Center -…
Read More »Itching for answers? Your guide to head lice
Lice woes? Here's everything you need to know. (5 min. read) Read more at Gritman Medical Center -…
Read More »Fuel your fitness: What to eat before, during and after exercise
Energize your exercise routine. (3 min. read)
Read more at Gritman Medical Center - News
How to be a better listener
Improve your listening skills with these six tips. (2 min. read) Read more at Gritman Medical Center -…
Read More »5 essential medication-safety tips
Enhance your health with these five strategies. (2 min. read) Read more at Gritman Medical Center -…
Read More »Why eye exams are important for your overall health
Eye exams can detect a surprising number of health problems. (1 min. read) Read more at Gritman Medical Center -…
Read More »Plant-based power: How to thrive on a vegetarian diet
Get ready for life in the green lane. (3 min. read) Read more at Gritman Medical Center -…
Read More »Night owl to early bird: Tips to transform your mornings
Mornings matter. Here’s our fresh start guide. (3 min. read) Read more at Gritman Medical Center -…
Read More »Choose the right shoes for fall prevention
To stay on your feet, take a look at your shoe selection. (2 min. read) Read more at Gritman Medical Center -…
Read More »Pack an A+ school lunch
Break out of the lunchtime blahs. (3 min. read)
Read more at Gritman Medical Center - News
RSV: New immunizations can protect infants and older adults
Two new tools are now available. (3 min. read)
Read more at Gritman Medical Center - News
Back to school with ADHD
Parents can help (1 min. read)
Read more at Gritman Medical Center - News
Walking for health: Start out on the right foot
These 6 tips can help you take the first step. (2 min. read) Read more at Gritman Medical Center -…
Read More »Avoid injuries from e-bikes and e-scooters
It’s not just like riding a bike (or scooter). (3 min. read) Read more at Gritman Medical Center -…
Read More »Aging and medications: Do you know the facts?
Medications may have added risks for older adults. (2 min. read) Read more at Gritman Medical Center -…
Read More »4 causes of high blood pressure you might not expect
Learn four ways to reduce your risk. (3 min. read)
Read more at Gritman Medical Center - News
Spot glaucoma early
Glaucoma can steal your vision without warning. (3 min. read) Read more at Gritman Medical Center -…
Read More »Tick troubles: Know the risks of ticks
Defend yourself with these tick tips. (3 min. read) Read more at Gritman Medical Center -…
Read More »Get help to break through brain fog
It’s a common symptom of long COVID-19.
Read more at Gritman Medical Center - News
Get ready for ragweed season
Achoo! That's the sound of ragweed season approaching. (1 min. read) Read more at Gritman Medical Center -…
Read More »Keep your meal kit safe
Packaged and perishable? Unbox your meal kit right away. Read more at Gritman Medical Center -…
Read More »Myth vs. fact: Kids and vaccines
Don't let myths about vaccines harm your child's health. (2 min. read) Read more at Gritman Medical Center -…
Read More »Myth vs. fact: Kids and vaccines
Don't let myths about vaccines harm your child's health. (2 min. read) Read more at Gritman Medical Center -…
Read More »Coping with cancer fatigue
Make the most of your energy. (3 min. read)
Read more at Gritman Medical Center - News
How to treat a sunburn
These six tips can offer relief. (3 min. read)
Read more at Gritman Medical Center - News
Quick quiz: Women and sports injuries
Test your knowledge today. (2 min. read)
Read more at Gritman Medical Center - News
Hearing aids help lower dementia risk
If you’re at risk for dementia, listen to this. (2 min. read) Read more at Gritman Medical Center -…
Read More »Life with pets can boost your brain
Discover 10 ways your animal companion may help your health. (1 min. read) Read more at Gritman Medical Center -…
Read More »Hepatitis: Do you know the facts?
Test yourself with this quick quiz. (2 min. read)
Read more at Gritman Medical Center - News
Is your sleep position causing back pain?
You spend a third of your life in bed.
Read more at Gritman Medical Center - News
Women: Lower your risk for diabetes complications
These six diabetes complications are often worse for women. (2 min. read) Read more at Gritman Medical Center -…
Read More »Discover the benefits of deep breathing
Learn the ins and outs that can make you healthier. Read more at Gritman Medical Center -…
Read More »Parents: Your back-to-school checklist
Help your child get off to a good start. (2 min. read) Read more at Gritman Medical Center -…
Read More »There’s a bat in the house!
Here’s how to handle it. (2 min. read)
Read more at Gritman Medical Center - News
Enjoy summer squash
They’re high in vitamin C and low in calories. (2 min. read) Read more at Gritman Medical Center -…
Read More »How to stay hydrated
Drink extra when you exercise. (3 min. read)
Read more at Gritman Medical Center - News
Type 1 diabetes: A new treatment may offer freedom from insulin
Islet cell therapy isn’t for everyone. (2 min. read) Read more at Gritman Medical Center -…
Read More »Kids and media: Do you know the facts?
When should toddlers use tablets? (3 min. read)
Read more at Gritman Medical Center - News
3 reasons to get a back-to-school checkup
School checkups aren’t just for athletes. (2 min. read) Read more at Gritman Medical Center -…
Read More »Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read) Read more at Gritman Medical Center -…
Read More »3 workout tweaks to cope with the heat
You may need to change your routine. (1 min. read)
Read more at Gritman Medical Center - News
Iron: An essential mineral for a reason
Iron deficiency is common. (3 min. read)
Read more at Gritman Medical Center - News
5 ways to get to your next medical appointment
You have options. (2 min. read)
Read more at Gritman Medical Center - News
Vacation rentals: 5 hazards parents should watch for
Pro tip: Pack some painter's tape. (Read time: 2 min.) Read more at Gritman Medical Center -…
Read More »The link between diabetes and dementia
High blood sugar can damage blood vessels in the brain. (3 min. read) Read more at Gritman Medical Center -…
Read More »Don’t drive distracted
Who’s your designated texter? (Read time: 1 min.) Read more at Gritman Medical Center -…
Read More »Colorectal cancer: 4 warning signs to watch for
One sign was especially common. (Read time: 3 min.) Read more at Gritman Medical Center -…
Read More »How seniors can stay safe in the heat
Staying cool may be more difficult as you age. (3 min. read) Read more at Gritman Medical Center -…
Read More »4 steps to a safer Fourth of July
These hot tips can help you celebrate safely. (2 min. read) Read more at Gritman Medical Center -…
Read More »Dive in to a water workout
Make a splash this summer. (3 min. read)
Read more at Gritman Medical Center - News
The truth about post-traumatic stress disorder
Fact: Treatment can help. (2 min. read)
Read more at Gritman Medical Center - News
Don’t get burned by your skin care routine
Take steps to prevent sun damage. (2 min. read)
Read more at Gritman Medical Center - News
Don’t let food poisoning spoil your fun
Keep food safe wherever your travels take you. (1 min. read) Read more at Gritman Medical Center -…
Read More »What men need to know about melanoma
Here’s how to reduce your risk. (2 min. read) Read more at Gritman Medical Center -…
Read More »Restless legs syndrome: 6 practical strategies to help you sleep easier
RLS symptoms are most intense at night. (2 min. read) Read more at Gritman Medical Center -…
Read More »Low-back pain: 7 prevention strategies to try today
Take a peek at your feet. (2 min. read)
Read more at Gritman Medical Center - News
How to cope with wildfire smoke
It’s especially important if you have lung or heart problems. Read more at Gritman Medical Center -…
Read More »First aid: How to handle minor injuries
Do you know the truth about disinfectants? (2 min. read) Read more at Gritman Medical Center -…
Read More »10-minute fitness breaks to try today
Meet your goal 10 minutes at a time. (2 min. read)
Read more at Gritman Medical Center - News
What to know about rebound headaches
It’s a catch-22. (3 min. read)
Read more at Gritman Medical Center - News
Panic attacks: 4 ways to help
Know the signs and what to do next. (1 min. read)
Read more at Gritman Medical Center - News
8 things to do with dad this Father’s Day
It’s about spending quality time together.
Read more at Gritman Medical Center - News
Kids and exercise: An interactive guide
Find fun activities for every age group. (3 min. read) Read more at Gritman Medical Center -…
Read More »6 ways to avoid summer migraines
Sun and heat may trigger migraines. (2 min. read)
Read more at Gritman Medical Center - News
6 ways summer can mess with diabetes
When temperatures rise, so can blood sugar.
Read more at Gritman Medical Center - News
Men: Your healthy lifestyle guide
Try these healthy-living staples (3 min. read)
Read more at Gritman Medical Center - News
Sweeteners not helpful for long-term weight loss
The WHO’s advice doesn’t apply to all. (2 min. read) Read more at Gritman Medical Center -…
Read More »Do you know the facts about headache triggers?
What's really making your head ache? (2 min. read) Read more at Gritman Medical Center -…
Read More »Life after cancer: Your scanxiety survival guide
Waiting for test results? Read this. (2 min. read)
Read more at Gritman Medical Center - News
What men need to know about sleep apnea
Snoring could signal sleep apnea. (2 min. read)
Read more at Gritman Medical Center - News
What causes weight gain?
Manage the issues contributing to your weight gain. Read more at Gritman Medical Center -…
Read More »Keep kids safe around water this summer
Protect kids from drowning with these six tips.
Read more at Gritman Medical Center - News
Summer cookout safety
Keep your guests safe with these summer cookout tips. Read more at Gritman Medical Center -…
Read More »How to lower your blood pressure
Small changes add up. (2 min. read)
Read more at Gritman Medical Center - News
5 steps to prevent running injuries
Love to run? Read this. (2 min. read)
Read more at Gritman Medical Center - News
Are hormone changes causing your migraines?
Avoiding certain triggers may help to reduce migraines. Read more at Gritman Medical Center -…
Read More »Peanut allergies: How treatment helps
Treatment can reduce the risk of anaphylaxis.
Read more at Gritman Medical Center - News
10 ways to cut back on sodium
Ditch the salt, not the flavor. (4 min. read)
Read more at Gritman Medical Center - News
Loneliness can harm your health
Get the facts. (3 min. read)
Read more at Gritman Medical Center - News
Menopause: 8 ways to sleep better
You’re going to need a fan. (2 min. read)
Read more at Gritman Medical Center - News
Transient ischemic attacks: Heed the warning
Call 911 right away. (2 min. read)
Read more at Gritman Medical Center - News
MIND diet could help fight off dementia
Berries? Yes, please! (3 min. read)
Read more at Gritman Medical Center - News
Osteoporosis: Bounce back after a broken bone
One fracture is enough. (Reading time: 2 minutes.)
Read more at Gritman Medical Center - News
Is melatonin safe?
Get the facts on this sleep supplement. (Reading time: 3 minutes.) Read more at Gritman Medical Center -…
Read More »How to manage mosquito season
Baking soda can ease the itch. (Reading time: 2 minutes.) Read more at Gritman Medical Center -…
Read More »Women: Which screenings do you need?
A decade-by-decade guide. (Reading time: 2 minutes.) Read more at Gritman Medical Center -…
Read More »COVID-19: What the end of the emergency means for you
Here’s what to know now. (Reading time: 2 minutes) Read more at Gritman Medical Center -…
Read More »Anatomy of an asthma attack
Flare-ups can happen fast.
Read more at Gritman Medical Center - News
Diabetes is different for women
Discover how diabetes affects women and what to do about it. Read more at Gritman Medical Center -…
Read More »Prevent golf injuries
Try these tee-rrific tips for an injury-free game.
Read more at Gritman Medical Center - News
Is it a stroke? How to spot the signs
Fast action could save a life.
Read more at Gritman Medical Center - News
Should you get another COVID-19 booster shot?
Find out what the new recommendations mean for you. Read more at Gritman Medical Center -…
Read More »Diabetes: Stand up for health
This simple step can help control blood sugar.
Read more at Gritman Medical Center - News
Self-care for seasonal allergies
Considering DIY allergy care? Read this first.
Read more at Gritman Medical Center - News
5 signs you might have hearing loss
The signs of hearing loss can be subtle.
Read more at Gritman Medical Center - News
5 signs of head and neck cancer
Tell your doctor if you recognize these signs.
Read more at Gritman Medical Center - News
COVID-19: Ease into exercise
Listen to your body.
Read more at Gritman Medical Center - News
5 container gardening tips for small spaces
No yard? No problem.
Read more at Gritman Medical Center - News
Straight talk about posture
Try these tips to improve your posture.
Read more at Gritman Medical Center - News
The truth about tofu
Ongoing research shows soy’s healthy benefits. Read more at Gritman Medical Center -…
Read More »Avoid the spring sniffles
Discover nine ways to avoid springtime allergens.
Read more at Gritman Medical Center - News
Opioid safety: Naloxone becomes an over-the-counter drug
Learn how to be prepared for an opioid overdose.
Read more at Gritman Medical Center - News
Easing anxiety: 8 simple strategies
These practical tips can help you quiet your mind.
Read more at Gritman Medical Center - News
It's asparagus season!
Discover five ways to make the most of this spring favorite. Read more at Gritman Medical Center -…
Read More »Oral allergy syndrome: A surprising allergic reaction
Heating and cooking raw produce helps.
Read more at Gritman Medical Center - News
Know the early symptoms of Parkinson's disease
The early symptoms may be subtle.
Read more at Gritman Medical Center - News
CPAP success: 6 tips to get more comfortable
Sleep better with these six tips.
Read more at Gritman Medical Center - News
How to handle common foot problems
Discover how to prevent or treat eight common foot concerns. Read more at Gritman Medical Center -…
Read More »Common OTC meds can raise blood pressure
If you have hypertension, keep this advice in mind. Read more at Gritman Medical Center -…
Read More »Reduce stress, anxiety by getting outside
Learn why green and natural spaces help mental health. Read more at Gritman Medical Center -…
Read More »The cold facts: 5 things to know about colds
Soup really can help.
Read more at Gritman Medical Center - News
Stress can trigger asthma attacks
Controlling stress can help you control asthma symptoms. Read more at Gritman Medical Center -…
Read More »Texting and driving: How to hack your phone habit
This quick tip can help you avoid a ticket. And it might save your life. Read more at Gritman Medical Center -…
Read More »Get the facts about alcohol
The answers to these common questions might surprise you. Read more at Gritman Medical Center -…
Read More »Set yourself up for a more comfortable bike ride
The right setup can help you make the most of this low-impact exercise. Read more at Gritman Medical Center -…
Read More »Are you at risk for diabetes?
Discover your risk factors with this interactive assessment. Read more at Gritman Medical Center -…
Read More »Health apps and sensitive information: What to know
Be aware of privacy risks when using health apps
Read more at Gritman Medical Center - News
Kidney stones: Do you know how to reduce your risk?
Discover what works (and what doesn't).
Read more at Gritman Medical Center - News
How anti-inflammatory is your diet?
Inflammation may have a lot to do with heart health. Read more at Gritman Medical Center -…
Read More »What to know about bird flu
Bird flu rarely spreads to humans.
Read more at Gritman Medical Center - News
A chance to delay diabetes
A prediabetes diagnosis means it's time to take action. Read more at Gritman Medical Center -…
Read More »4 reasons to get the shingles vaccine
If you're 50 or older, here's what you need to know. Read more at Gritman Medical Center -…
Read More »10 foods that can increase your calcium
How much calcium is in your favorite?
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Small but mighty: Your kidneys deserve protection
Are you at risk for kidney disease?
Read more at Gritman Medical Center - News
Colorectal cancer on the rise among people under 50
45 or older? Get a colorectal cancer screening.
Read more at Gritman Medical Center - News
Brain-boosting foods
These four foods might help support brain health.
Read more at Gritman Medical Center - News
Stress really can make your hair fall out
Controlling stress can stop the cycle.
Read more at Gritman Medical Center - News
Colorectal cancer: Do you know the facts?
Find out how much you really know about this common cancer. Read more at Gritman Medical Center -…
Read More »Up your time-change game
Start your schedule shift tonight.
Read more at Gritman Medical Center - News
Pancreatic cancer rates rising among younger women
Get the details, plus six ways to reduce your risk. Read more at Gritman Medical Center -…
Read More »Fruits and veggies: 9 ways parents can end the food fight
Sick of the mealtime struggle?
Read more at Gritman Medical Center - News
Yes, you can get COVID-19 more than once
Learn why some people get sick again and how you can avoid it. Read more at Gritman Medical Center -…
Read More »Red meat: How much is too much?
Grilling up a T-bone? Split it in two.
Read more at Gritman Medical Center - News
Colorectal cancer: 6 ways to reduce your risk
These smart moves can help you stay healthy.
Read more at Gritman Medical Center - News
Beyond bread: 7 ways to enjoy whole grains
Discover seven tasty ways to eat more whole grains. Read more at Gritman Medical Center -…
Read More »The cholesterol challenge: Test your knowledge
Test your cholesterol knowledge and keep your heart healthy with our quick quiz. Read more at Gritman Medical Center -…
Read More »How to support your teen’s mental health
These practical strategies can make a difference.
Read more at Gritman Medical Center - News
Tired all the time?
Can't get away from your drowsiness? Find out what might be behind it. Read more at Gritman Medical Center -…
Read More »Orthorexia: When healthy eating goes too far
People with this eating disorder fear foods they don't consider pure enough. Read more at Gritman Medical Center -…
Read More »6 ways to cope with incontinence
Try these simple steps to take control of bladder problems. Read more at Gritman Medical Center -…
Read More »RSV: Do you know the facts?
Do you know the signs it’s time to call the doctor? Read more at Gritman Medical Center -…
Read More »Can weight-loss surgery help cut cancer risks?
A recent study answers concerns about GERD.
Read more at Gritman Medical Center - News
Heart failure: How to spot the signs
Listen to your heart.
Read more at Gritman Medical Center - News
Could I have adult ADHD?
Learn the signs you may need an evaluation.
Read more at Gritman Medical Center - News
Get the facts about food expiration dates
Eat it? Or toss it?
Read more at Gritman Medical Center - News
Learn the truth about cardiac rehab
Separate fact from fiction when it comes to the cardiac rehab program. Read more at Gritman Medical Center -…
Read More »Women and heart disease: 6 ways to show your heart some love
Step up your self-care with these six heart-healthy tips. Read more at Gritman Medical Center -…
Read More »Spice up your chili
Dish up a fan favorite with these quick tips.
Read more at Gritman Medical Center - News
The truth about chocolate and health
You might be surprised.
Read more at Gritman Medical Center - News
How an AED can restart a heart
These easy-to-use emergency devices can save lives. Read more at Gritman Medical Center -…
Read More »Take these steps to prevent heart disease
Small lifestyle changes can make a difference.
Read more at Gritman Medical Center - News
Eat-right advice to protect against cancer
Learn what types of foods to love or limit.
Read more at Gritman Medical Center - News
Diabetes: 4 ways to protect your eyes
These four steps can help prevent or manage eye disease. Read more at Gritman Medical Center -…
Read More »How much do you know about women and heart attacks?
Take our quiz to learn more about heart attacks in women. Read more at Gritman Medical Center -…
Read More »Cancer deaths down 33% since 1991
Find out which cancers are becoming less (and more) common. Read more at Gritman Medical Center -…
Read More »Depressed? Check your neck
Thyroid disease sometimes masquerades as depression. Read more at Gritman Medical Center -…
Read More »Forever chemicals: What to know about PFAS
Get answers about these long-lasting chemicals.
Read more at Gritman Medical Center - News
Breathe better at home
Chemicals, mold and other air pollutants may be lurking in your home. Read more at Gritman Medical Center -…
Read More »7 sleep tips to try tonight
Take a new approach to nodding off.
Read more at Gritman Medical Center - News
Sesame now labeled as an allergen
What you need to know if you are allergic to sesame. Read more at Gritman Medical Center -…
Read More »What to know about cardiac arrest
Cardiac arrest and heart attack are not the same thing. Read more at Gritman Medical Center -…
Read More »4 eating patterns linked to longevity
Want to live longer? Consider this.
Read more at Gritman Medical Center - News
What to do when you suspect strep
Do you know how to recognize step throat?
Read more at Gritman Medical Center - News
Do you really need 10,000 steps a day for good health?
Health experts say it’s more about minutes.
Read more at Gritman Medical Center - News
Can you boost your mood with food?
Avoid the comfort food trap.
Read more at Gritman Medical Center - News
Is there a best time to exercise?
Here’s what to keep in mind.
Read more at Gritman Medical Center - News
Staying hydrated could help you live longer
How much water do you really need?
Read more at Gritman Medical Center - News
Discover the benefits of strength training
Getting strong is just one of the benefits
Read more at Gritman Medical Center - News
Make the most of your wearable
Get inspired to get fit with these fun challenges.
Read more at Gritman Medical Center - News
Treat COVID-19 early
Here’s why you must get tested quickly.
Read more at Gritman Medical Center - News
You can cut calories with tasty alternatives.
Want to reduce your calorie intake today? It's easy. Read more at Gritman Medical Center -…
Read More »Stress may raise stroke risk, study finds
Plus, tips for soothing stress.
Read more at Gritman Medical Center - News
You can achieve your health goals
Need support? Try these tips for keeping your health goals. Read more at Gritman Medical Center -…
Read More »Give Dry January a try
Check out these tips for an alcohol-free month.
Read more at Gritman Medical Center - News
How to make healthier choices when dining out
Do this in the drive-thru.
Read more at Gritman Medical Center - News
Bust through those exercise barriers
We can help you build exercise momentum.
Read more at Gritman Medical Center - News
Get help with a weight-loss goal
Talking to your doctor is a great first step.
Read more at Gritman Medical Center - News
The risks of excessive drinking
Be smart and prevent the preventable.
Read more at Gritman Medical Center - News
You can fight arthritis fatigue
Try to get 150 minutes of exercise every week.
Read more at Gritman Medical Center - News
7 small changes that are easy to make
Ideas to get you going in the new year.
Read more at Gritman Medical Center - News
Keep dry skin at bay this winter
Your skin is extra vulnerable in winter weather.
Read more at Gritman Medical Center - News
When winter means more migraines
Tips to head off headaches.
Read more at Gritman Medical Center - News
Have a safe, fun sledding trip
Make sure your new sledding hill won't dump you into trouble. Read more at Gritman Medical Center -…
Read More »You don’t need permission to grieve
Keep these thoughts in mind as you grieve.
Read more at Gritman Medical Center - News
5 ways to enjoy an allergy-friendly gathering
Even a tiny amount of allergen can spell trouble.
Read more at Gritman Medical Center - News
Improve your stress management
We’re in the thick of the holidays. How are you holding up? Read more at Gritman Medical Center -…
Read More »5 things to know about your body’s microbes
Eating this food benefits your microbiome.
Read more at Gritman Medical Center - News
Use light to lift your SAD mood
Light can improve seasonal affective disorder symptoms Read more at Gritman Medical Center -…
Read More »Traveler's tip: Check your room for bedbugs
Hotels can be a haven for bedbugs. Learn how to spot them. Read more at Gritman Medical Center -…
Read More »Hair straighteners, dyes: Studies hint at possible cancer connection
More research is needed.
Read more at Gritman Medical Center - News
7 changes that can help your heart
Start small. Choose one change, and make it stick.
Read more at Gritman Medical Center - News
Protect your lips this winter
How to spot good lip balms.
Read more at Gritman Medical Center - News
Make a list of your medicines
Keep a list of your medications to avoid problems.
Read more at Gritman Medical Center - News
Make heart-healthy choices during the holiday fun
Avoid a heart attack this holiday season.
Read more at Gritman Medical Center - News
How smoking harms your bones
It’s not too late to quit.
Read more at Gritman Medical Center - News
Stay warm and avoid hypothermia this winter
Layer up! Seniors are especially vulnerable to hypothermia. Read more at Gritman Medical Center -…
Read More »What to do when you get a wart
Some warts require a doctor visit.
Read more at Gritman Medical Center - News
Coughs: Signs it's time to see a doctor
Learn why coughs happen—and what you can do.
Read more at Gritman Medical Center - News
Healthy holiday gift ideas
Healthy gifts ideas for $50-ish or under.
Read more at Gritman Medical Center - News
Car seat safety: The problem with puffy winter coats
Find out how to safely keep kids warm.
Read more at Gritman Medical Center - News
How to prevent holiday fires
Make sure your decorations aren't a fire hazard. Read more at Gritman Medical Center -…
Read More »How to know if your home COVID-19 test is really expired
The expiration dates on some home COVID-19 tests have been extended. Read more at Gritman Medical Center -…
Read More »How to eat when cancer wrecks your appetite
These tips may help you get the nutrition you need. Read more at Gritman Medical Center -…
Read More »Winterproofing 101
Stay safe and warm this winter.
Read more at Gritman Medical Center - News
Even short walks can lower blood sugar after eating
The effects on blood sugar control were significant. Read more at Gritman Medical Center -…
Read More »Traveling with kids
Try these tips for a safe and enjoyable holiday trip. Read more at Gritman Medical Center -…
Read More »How being grateful is good for you
Lift your spirits with these gratitude tips.
Read more at Gritman Medical Center - News
Diabetes: Mental health matters
These seven steps can help ease diabetes stress.
Read more at Gritman Medical Center - News
How to safely cook a turkey
Don't wait too long to start thawing your bird. Read more at Gritman Medical Center -…
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