No Joke MMA offers a full belting system in Mixed Martial Arts for all ages and experience levels. Our Rockford/ Loves Park MMA program will sculpt you into the person you have always wanted to be. You can learn the fundamentals of Boxing, Kickboxing, Submission Grappling, and Muay Thai Kickboxing. You can develop the skills necessary to defend yourself, or compete in full contact competition.You can learn how to complete take-downs and to escape being mounted, choked and submitted from many positions. You can learn correct technique to deliver the most powerful punches and kicks without putting yourself in harms way. Our training program will improve your reaction time, increase flexibility and build core strength, while challenging you aerobically.