Glasgow
Kentucky
T.J. Samson Community Hospital
Mission:
T.J. Samson Community Hospital will promote and provide for the health and well-being of those we serve.
Vision:
As a regional health care provider, T.J. Samson Community Hospital takes pride in being good stewards of our available resources and utilizing them to anticipate and meet the health needs of the region by promoting health in our communities and delivering quality, appropriate and compassionate care.
Values:
Service
Excellence
Resources
Value
Innovation
Compassionate care
Ethics
Recent News
Get to know garlic
Peel away the myths. (3 min. read)
Read more at T.J. Samson Community Hospital Breaking News
Have a happy (and healthy) Halloween
These four tricks can keep your holiday a treat. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Understanding phobias: 4 facts you need to know
Here's how phobias differ from fear. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Cancer and emotions: 6 ways to cope
Put these wellness strategies into practice. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »ADHD: How to get (and stay) organized
Reward yourself whenever you finish a task. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Caregiving: How to help from afar
Make a difference from a distance. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Mammograms made easier
Smart prep could mean clearer results. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The facts about fever
Most of the time, fever won't harm you. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Take control of cancer side effects
Feel better with these strategies. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What to know about Medicare open enrollment
Open enrollment ends Dec. 7, 2025. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 kitchen tricks to make your food more nutritious
It's not just what you eat. It's how. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The facts about mammograms
Get the inside story. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Menopause perks you might not expect
See what might actually get better. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 things to know about flu shots
Learn when and why you may need a flu shot. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Don't sweat it: How to reduce social anxiety
These five strategies can help. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How exercise can help manage depression
The research is in. (2 min. read)
Read more at T.J. Samson Community Hospital Breaking News
Breast cancer survivors: Take charge of your health
These healthy habits might help. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Chagas' disease: What to know now
Recognize the red flags. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Breast cancer: Assess your risk
Get insights into your individual risk. (5 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Density isn't destiny: Mammograms and breast density
Dense breasts aren't cancer. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »MASLD and MASH: Two liver diseases you should know about
You can have MASLD without knowing it. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »8 facts about chemotherapy
Starting chemotherapy? Read this. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Simple tips to send eye bags packing
Try these home treatments. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What to expect from radiation therapy
Discover how radiation treats cancer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Fall for the benefits of apples
Snack smart with this fall favorite. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How emotions are connected to chronic pain
Helping your brain could ease your pain. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 ways to prevent falls
Protect yourself and your independence. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Guard against nighttime falls
Aim for fewer nighttime bathroom visits. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Babyproofing basics every parent should know
Make your space safer for little explorers. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 ways to upgrade your workday
End the day with energy to spare. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Scrolling while on the toilet may cause hemorrhoids
Don't linger longer than is necessary. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Beyond PB and J: School lunches kids will love
Pack a better lunchbox in six steps. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Eat right to prevent muscle loss
Sarcopenia can begin in your 30s or 40s. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Could it be peripheral artery disease?
Don’t ignore poor circulation. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Houseplants: Healthy or harmful?
The truth may surprise you. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Allergies, asthma might affect heart health
It's more about awareness than alarm. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Fall vaccines: Is it time to immunize?
Check your need for these three vaccines. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Where to find suicide crisis help
Discover four safe places to turn to. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to make a disaster preparedness kit
The right supplies can make all the difference. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Simple swaps to control cholesterol
Start with small changes. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Sciatica relief starts with small steps
Try these simple at-home strategies. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Healthy habits for aging well
It's about more than exercising and eating well. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Warning signs of a prostate problem
Know nine symptoms to watch for. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to spot an opioid overdose
These signs could signal an emergency. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 ways to step up your run
Good form is the best running gear. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Ultra-processed foods may harm your health
The convenience comes with a cost. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Back to school with asthma
Communication is key. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Self-reported alcohol use hits 90-year low
Even moderate drinking isn't risk-free. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Breakfast is worth the effort
Breakfast doesn't have to be hectic. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Mosquito safety tips you need now
Mosquito season isn't over yet. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Watermelon’s hidden benefits
It does more than quench your thirst. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Making immunizations easier for kids
A hug can make all the difference. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Compounding pharmacies: What to know
Learn the safer way to order meds online. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Fact or fiction? Popular health claims explained
The truth behind these claims might surprise you. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Creative ways to stay active and fit this summer
Take advantage of cool mornings. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »4 reasons to adore avocados
Avocados add more than flavor. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to survive the day after a sleepless night
These seven strategies can help. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Ease dry-eye discomfort
Your hair dryer may not be your friend. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Sunscreen: SPF explained
Get answers to your burning questions. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Try these self-care tips: Your body will thank you
Self-care isn't selfish. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Water: Your body's best friend
Did you know? Your brain depends on hydration. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Quiz yourself about stretching
Can it really soothe stress? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Time for a back-to-school checkup
Make this school year a healthy one. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Hand arthritis: 5 ways to ease symptoms
Try these simple hand stretches. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Separating diabetes myths from facts
One common myth involves eating sweets. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How stress affects your appetite—and what to do about it
Keep healthy snacks close at hand. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Do your medications make your skin sun-sensitive?
Some drugs can also worsen existing skin problems. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Smart ways to stay cool
No AC? You still have options. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Simple tips to help scars heal well
Read what experts say about caring for scars. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Stay strong as you age
Aging well starts with strength. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Focus on fruit for easy, healthy desserts
You don't even have to turn on the oven (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Summer heat hits seniors harder
Beat the heat with these tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Prevent wildfires
Watch where you park! (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Why you need sunscreen indoors
Windows don't block all UV rays. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Your quick and easy guide to safe summer cookouts
Read this before you fire up the grill. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Undergoing cancer treatment? Be careful around pets
Give cleanup duty to someone else. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Put a rainbow on your plate
Nutritious suggestions for many colors. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Recognize PTSD
Get the support you need. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Valley fever may be more common than expected
Speak up about lingering symptoms. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Make hearing protection a habit this summer
Fireworks aren't the only hearing hazard. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Aging when you're on your own
Make plans before you need care. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Is your headache a warning?
Check your headache symptoms. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Golf injuries shouldn't be par for the course
Get tee-rrific tips for an injury-free game. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to stay safe when the lights go out
Prepare now for power outages this summer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Grill smarter to cut your cancer risk
Reduce cancer risk without sacrificing flavor. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What men need to know about hearing loss
Find out why hearing loss hits men harder. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Alzheimer's: Know the early signs
Some changes are more than just aging. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Father's Day fun for everyone
Celebrate Dad with these fun, healthy ideas. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Summer is kidney stone season
Drinking lots of water is key. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 healthy lifestyle hacks for guys
Men, it's time to check in on your health. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to stay safe in a storm
These simple tips could save your life. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Sunscreen made simple
Find your best sunscreen fit with these tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Should you spring for a trampoline?
Know the risks before kids jump in. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Is exercise giving you headaches?
Here's what you need to know. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Prostate cancer: Family history can raise risk
Know your risk—and your options. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Overactive bladder is on the rise in men
Nearly 1 in 7 U.S. men has OAB. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Swim smart
Make this your safest swim season yet. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »4 hidden causes of high blood pressure
These risks may not be on your radar. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Summer pregnancy? Know these heat safety tips
Learn how heat can affect pregnancy. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Skip the stings this summer
Bee safe—and know what to do if you get stung. (5 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Are your allergies getting worse?
Climate change is a contributing factor. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Test your blood pressure smarts
Here’s why those numbers really matter. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Stay cool when the heat is on
Don't let extreme heat catch you off guard. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 smart strategies to manage ADHD paralysis
Beat ADHD paralysis and get back on track. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Understanding preeclampsia
These things can raise your risk. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Protein basics: Quantity and quality
Watch out for high-fat protein options. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Don't delay arthritis care
Pain today could mean trouble tomorrow. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Celiac disease: It's not just about digestion
Celiac disease isn't always obvious. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Do sleep trackers really improve sleep?
Weigh the pros and cons of these trendy tools. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to remove a tick
Plus, watch for these signs afterward. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Your food allergy summer survival guide
Stay safe at cookouts, fairs and more. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Stroke is a health concern for women too
Women have some unique risks. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »4 ways to lower your blood pressure
Small changes add up. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »No eggs? No problem
Replace eggs without missing a beat. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Pertussis: What's the big whoop?
It usually peaks in summer and fall. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Act F.A.S.T when stroke strikes
Seeing these signs? Call 911. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Spring into seasonal eating
Now's the time for fresh, local produce. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Is your old sunscreen past its prime?
Learn leftover sunscreen safety tips. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Eat well, spend less with these grocery hints
Would you like to save on food costs? (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Feeling SAD in summer? Yes, it's a thing.
Down moods don't only happen in the winter. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »A parent's quick guide to childhood immunizations
Is your child due for any of these shots? (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Play it safe on the playground
Falls cause almost 80% of playground injuries. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Are your headaches caused by allergies?
Learn why spring may be headache season. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The many ways volunteering offers a wellness boost
It's even good for your heart. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Exercise does great things for your brain
Try low-intensity, mind-body activities. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 ways to give seasonal allergies the slip
Fight sneezin' season in five steps. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Asparagus: 5 ways to enjoy spring’s super veggie
Stalk about delicious. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The astronaut's approach to healthy living
Astronaut-tested. Earth-approved. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to handle a flood
Make a plan and stock up on supplies. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Study: Shingles vaccine may slash dementia risk by 20%
Here's another reason to get the shingles shots. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Gas and bloating: A happier gut starts here
These steps can help ease your symptoms. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Know the early symptoms of Parkinson's disease
The early signs can be subtle. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 ways to prevent pickleball injuries
Play it safe with these tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Self-check your stress strategies
Check your stress management skills. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Reap what you sow: Get the most benefit out of gardening
Gardening is good for the body and mind. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Watch out for head and neck cancer
Would you recognize these changes? (Read time: 1 min.) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to harness the relaxation response
Reset your stress levels. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »IBS: How a low-FODMAP diet could help
An elimination diet can offer answers. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 benefits of walking
All you need is a good pair of shoes. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Listen up: Noise can affect your physical and mental health
Protect yourself from noise pollution. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Vegetarians: 5 must-have nutrients
Are you getting enough of these nutrients? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Boost your fitness with these workout recovery tips
Taking a break can make you stronger. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Eye allergies: Relief is in sight
Tips to keep eye allergies at bay. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 diabetes symptoms you shouldn't ignore
Tell your doctor if you have any of these. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Can aspirin prevent colorectal cancer?
Ask your doctor about the risks and benefits. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Which DIY teeth whiteners might harm, not help your smile?
Your dentist knows what's best. (Read time: 1 min.) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to stop snoring
Snoring can be a sign of sleep apnea. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Safe and savvy spring cleaning
7 ways to make your home (and you) healthier. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Healthy aging: Why it might be time to eat differently
Think nutrient-dense and calorie-light. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Are you protected against measles?
Even a mild case can make you feel miserable. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Live it up with lettuce: Explore these 4 varieties
Plus, how to build a better salad. (Read time: 1 min.) Read more at T.J. Samson Community Hospital Breaking…
Read More »Colorectal cancer: 6 ways to reduce your risk
Healthy eating makes a difference. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Can you spot kidney disease?
Keep an eye on your kidney health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Elevate your safety game when using ladders
The first step is to use the right shoes. (Read time: 2 min.) Read more at T.J. Samson Community Hospital Breaking…
Read More »Choose these foods for a healthy spine
Choose whole foods over supplements. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »6 steps to better living with kidney disease
Help your kidneys stay healthy. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Get set to spring forward
Dreading daylight saving time? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The case for canned foods
Learn a simple trick for removing more sodium. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Heart-healthy fats: What to know
Get the 411 on good-for-you fats. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Colorectal cancer: Yogurt may help reduce risk
Plus, helpful tips for choosing and using yogurt. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Understanding colorectal cancer screening tests
Only one can both find and prevent cancer. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Is your tech giving you a pain in the neck?
Earbuds can help. (3 min. read)
Read more at T.J. Samson Community Hospital Breaking News
Look out for these common eye hazards
About half of eye injuries happen at home. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Take good care of your heart
Start today with these doable tips! (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Walking pneumonia infections are on the rise
Here's what to know about M. pneumoniae. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Here’s how much exercise kids need every day
There are even a few baby-friendly moves. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Eat better to sleep better
What you eat can affect your sleep. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Protect your eyes year-round
Sunglasses help keep UV rays at bay (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »More than a pretty smile: Why you should floss
The right technique makes all the difference. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Take steps to help your heart
Heart disease treatment often includes exercise. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How your relationships help your health
Celebrate the good relationships in your life. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What cat owners need to know about bird flu
Raw foods can spread the flu. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Spot the signs of heart failure
A chronic cough could mean heart trouble. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The truth about apple cider vinegar
Use it safely with these tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Know your risk for heart attack
Get tips to address your risk. (7 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Tackling food safety myths
Don't double-dip! (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Menopause: How to cope with brain fog
Give your brain a boost. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How parents can help kids bounce back
Your support can make a difference. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Live better with these 8 heart health essentials
Everyday habits can help your heart. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »6 ways to help your heart
Take steps to avoid heart disease. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Blood pressure monitors: 5 mistakes not to make
Does your cuff fit correctly? (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What's the healthiest time of day to consume coffee?
Find out what the research reveals. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »6 ways to bond with your child
Nurture your connection. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What to know about the ban on Red Dye No. 3
Goodbye, red dye. (3 min. read)
Read more at T.J. Samson Community Hospital Breaking News
6 ways blood donations make a difference
Ever wonder how your blood is used? (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Stay hydrated this winter
Dehydration isn’t just for summer. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Fiber supplements: A healthy alternative?
Their effects can vary. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Practical advice for parents
These tips can help you help your family thrive. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What's the ideal amount of exercise to shed pounds?
Discover what the latest research reveals. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Do you know the facts about cervical cancer?
Test your knowledge. (2 min. read)
Read more at T.J. Samson Community Hospital Breaking News
What makes a perfect playlist?
High intensity? Think high bpm. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Is intermittent fasting worth it?
Check the facts behind the trend. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Learn what to do and what to avoid. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Protect your family from this invisible hazard. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Make time to move. (3 min. read)
Read more at T.J. Samson Community Hospital Breaking News
Mindful eating: 7 simple strategies
Stop and smell the rosemary. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Try these resolutions for your body and mind. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Even a short break can help your health. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Get a sneak peek at the likely advice. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Celebrate safely! (2 min. read)
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Why heart rate matters, and how to check it
Your pulse can offer heart-health clues. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Start this New Year's resolution today! (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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New year, new challenges. Be ready. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Keep your feet dry. (2 min. read)
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Your last-minute guide to gifts for kids
Give safely this season. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Having fun together could help your health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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These pointers can help you prepare. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Protect your furry friend. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Some "sinus headaches" are really migraines. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Get tips for trees, lights and candles. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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It's more than waiting for your turn to talk. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Now is not the time to try new foods. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Helping others can help you too. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Jingle well. (2 min. read)
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What you should know about mouth taping
Get the truth behind the trend. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Here's what the experts have to say. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Keep kids safe and warm this winter. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Try to get outside during the day. (4 min read) Read more at T.J. Samson Community Hospital Breaking…
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It helps to move around. But why? (Read time: 2 min.) Read more at T.J. Samson Community Hospital Breaking…
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Try exercise that works for your body's needs. (4 min read) Read more at T.J. Samson Community Hospital Breaking…
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Try these proven coping strategies. (Read time: 3 min.) Read more at T.J. Samson Community Hospital Breaking…
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Try this balance test for insight into aging. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Start these five habits today! (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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A letter from your doctor may help. (Read time: 2 min.) Read more at T.J. Samson Community Hospital Breaking…
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Find ways to enjoy the little things. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Don’t let a slip become a relapse. (Read time: 2 min.) Read more at T.J. Samson Community Hospital Breaking…
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Stay healthy this winter. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Diabetes can be different for women. (Read time: 3 min.) Read more at T.J. Samson Community Hospital Breaking…
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Blood type is only part of the picture. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Mark your calendar for health. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Try these at home, at work or almost anywhere. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Test yourself. (2 min. read)
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Could it be COPD?
Shortness of breath is a red flag. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Start the conversation. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
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This quick screening may catch lung cancer early. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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It's more common as we age. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Watch for these red flags. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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It's never too late to get on track. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Here's what to know about lung cancer screening. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Don't be afraid to use your high beams. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Ease back into action. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Cozy. Calming. Healthy? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Meds are the No. 1 cause of child poisoning. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Keep your trick-or-treaters safe. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Reward yourself whenever you finish a task. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Early detection can be key. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Could good oral hygiene help you stay sharp? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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If you have heart disease, flu can be serious. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Dense breasts aren't cancer. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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GERD doesn't always cause heartburn. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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4 healthy habits could help keep you cancer-free. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The surprising link between diabetes and hearing loss
Have you heard? Diabetes can harm hearing. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Try these 5 things. (2 min. read)
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What to know about Medicare open enrollment
Open enrollment runs Oct. 15 through Dec. 7. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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These five strategies can help. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Breast cancer: Coping with difficult emotions
Find ways to deal with your feelings. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Tip: Get your updated vaccine. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Most breast lumps aren't cancer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Don't lift the lid! (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Why your waist size matters
Excess belly fat can raise disease risk. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Mammograms matter: Get the facts
It's Breast Cancer Awareness Month. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 tips to make your coffee drink healthier
Among them: limit flavored syrups. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Plus, learn how to prep for the test. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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You don't always need to block blue light. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Take steps to protect yourself. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Tips on what to do if your child is diagnosed. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Take steps now to deter prostate cancer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Simple swaps to control cholesterol
Start with small changes. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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It’s OK to take time for yourself. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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A fall can be serious. Try 6 tips to stay upright. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Asthma: 5 ways to prepare for disaster
A solid plan can help you breathe easier. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Control your cholesterol
5 tips to help keep your cholesterol in check (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Learn how to manage nocturia for better sleep. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Fall vaccines: Your 2024 guide
Which shots should you get this fall? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What to know about 3 mosquito-borne diseases
Mosquitoes are everywhere. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Reach out for help if you are thinking about suicide
You have places to turn to. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Here’s how to evict lice from your scalp. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Choose the right shoes for fall prevention
Follow these steps to choose the right shoes. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Eat well to age well
A healthy diet can help you feel younger. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Share your results with your doctor. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What your nails say about your health
Look out for these changes. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Enjoy a mocktail
You don't need alcohol to enjoy a drink. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Suffering from frequent headaches? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Gut health tips you need to know
Discover foods and habits for a balanced gut. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Pack an A+ school lunch
Try these healthy, kid-friendly lunch tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The skinny on stretching
Some fitness lore might be a bit of a stretch. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »A closer look at 6 common health claims
Learn the facts. (3 min. read)
Read more at T.J. Samson Community Hospital Breaking News
Coping with cancer fatigue
Make the most of your energy. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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The word on coffee might surprise you. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Weight-loss tips that work
For long-term success, take it slow. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Cancer rates higher for Gen Xers, Millennials
Plus, tips for cancer protection. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Medications: Take these 4 tips to heart
Teaser: Manage heart meds with these simple steps. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to cope with wildfire smoke
Wildfire smoke can affect your health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »6 health benefits of tai chi
Go with the gentle flow. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Vaccines protect kids
Is your child up-to-date? (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Make the most of your naps
The trick is in the timing. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Arthritis: Dive into a water workout
Getting started can be simple. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Know the risks of ticks
Defend yourself with these tick tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 ways to step up your run
These tips can advance your technique. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Vaccines: Do you know the facts?
Don't let vaccine myths harm your child's health. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What to know about continuous glucose monitors
Here's how they work. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Get relief from ragweed
Act now to prevent allergy problems. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Home trampolines: Play it safe
Never allow two people on a trampoline. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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There's even a move for when you're on a plane. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Getting an avocado to ripen on time can be tricky. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Protect yourself and others. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Create your own Olympic challenge
Bring the Olympics to your backyard. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »A winning mentality: How to train like an Olympian
Set specific, measurable goals. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Aging skin: Try a little TLC
Try these skin-soothers. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Mental health meds and heat: Know your risk
Common medications affect heat illness risk. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Serve up some color this summer
Put a rainbow on your plate. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The buzz on bee stings
Don't panic. These tips can ease the pain. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Maintaining weight loss
Here's how to stay in your healthy weight range. Read more at T.J. Samson Community Hospital Breaking…
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It's not too late or too early to prioritize aging well. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »College life and type 1 diabetes: What to know
Take advantage of the student health center. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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What’s in your way? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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It's time to schedule your child's checkup! (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Want to age well? Sit less
Try these easy tips to increase activity. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 ways to practice mindful eating
Savor a moment with your meal. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Houseplants and your health
Plants won't replace your air purifier. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »6 ways to step up your snack game
Satisfy your cravings the healthy way. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Pro tip: Pack some painter's tape. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Swimming in germs: How to stay healthy in the water
Some germs can live in the water for days. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Your interactive guide to cookout safety
Don't let food poisoning cramp your summer fun. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How to treat heat cramps
A banana won’t stop a cramp. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Banish bloating: Tips to feel better fast
Get relief from gas and bloating. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Golf injuries shouldn't be par for the course
Get tee-rrific tips for an injury-free game. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Recognize PTSD
Get the support you need. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Vegetarian diets: Get the nutrients you need
Make sure you’re getting these 5 essentials. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Booster shots may help protect against this condition. Read more at T.J. Samson Community Hospital Breaking…
Read More »Hydrate for health
Dive in to discover water’s benefits. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Head off summer migraines
Sun and heat may trigger migraines. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Unexpected ways to beat the heat
No central air? Use these tricks to keep your cool. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How much do you know about hair loss?
Get the facts behind the myths. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Older adults and alcohol: Know the risks
Alcohol affects older adults differently. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Quiz yourself: Headache hygiene
What's triggering your headaches? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »8 ways to make this Father’s Day special
Make some memories. (3 min. read)
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Chemical vs. mineral sunscreens: What to consider
Both types are safe and effective. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Get fired up for a healthy BBQ season. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »6 diabetes complications men need to know about
Some risks are higher for men than for women. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The truth about migraines
Do you know the facts? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Baking soda can offer DIY relief. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Learn what to do instead of venting. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »The caregiver’s guide to doctor visits
Start by asking what your loved one needs. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Men: How to be heart-healthy
Guys, take this advice to heart. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Men: 7 screenings you may need
Detect problems early. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Water safety: 6 tips for a safer summer
Keep kids safe around water. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Learn to handle warm-weather asthma triggers. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »On the record: Track your health info
You may want to keep these records handy. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Myth-busting metabolism
That middle-age metabolism slump isn’t real. Read more at T.J. Samson Community Hospital Breaking…
Read More »The right way to remove a tick
Grab your tweezers. (1 min. read)
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7 sun-safety secrets everyone should know
Sidewalks can reflect sun. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How heat can increase stroke risk
Staying cool can be a lifesaver. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »6 ways to stress less at work
When your job gets stressful, try these ideas. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Can olive oil reduce your risk for dementia?
Here’s what the experts say. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Bone up on bone health. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Common OTC meds can raise blood pressure
Here’s what to know if you have hypertension. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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AF can lead to serious health problems. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Bad day? 5 ways to feel better
Put these mood boosters into practice today. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »How exercise helps mental health
Discover the brain benefits. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Your social media self-check
Do you need a social media break? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 steps to fewer running injuries
Love to run? Read this. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Your burning SPF questions, answered
Get the best protection. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »4 causes of depression in women
Some causes are unique to women. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Tweak your sleep hygiene to help your health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Put these ideas into practice. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Small changes add up. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Some risks may surprise you. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Veggies or herbs don't need much room to grow. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Why stress is more dangerous for women
Find out why relaxation isn’t optional. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »7 causes of weight gain
Calories matter, but so can other factors. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Get the facts about bird flu
For most people, the risk is low. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »5 signs you might have hearing loss
The signs of hearing loss can be subtle. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Shower time is prime time for a self-exam. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »What is thunderstorm asthma?
Intense storms can split and spread allergens. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
Read More »Smart garden essentials
Cultivate comfort—and safety. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Go fresh and local with colorful spring produce. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Prediabetes can be reversed. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Set yourself up for a comfortable ride. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Give your self-care a self-check. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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These seven steps can help you live well. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Diabetes symptoms can be subtle. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Your furry family members may help your health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Reboot your fitness goals. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Even moderate drinking can raise blood pressure over time. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Join the people going dry for a month. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Know the risks of excessive alcohol
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Your time is the best gift. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Loss doesn’t take a holiday. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Try it tonight. (45 sec. video)
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Faster walking may cut the risk of type 2 diabetes
Walking 4 mph cut risk by almost 40%. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Take steps to avoid falls. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Kiss chapped lips goodbye. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Put these healthy aging tips into practice. Read more at T.J. Samson Community Hospital Breaking…
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Find calm amid the chaos. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Home remedies often help. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Ease cold symptoms safely. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Parents: Keep kids safe and warm in car seats. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Have a party plan. (3 min. read)
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Bust these chilling workout myths
Test your frosty fitness IQ. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Add these five strategies to your to-do list. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Ease heartburn with these proven strategies. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Women's symptoms may be vague and subtle. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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These simple practices can boost your mood. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Cook for your heart's content. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Flying this holiday season? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Get tips for trees, lights and candles. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Avoid fowl play. (4 min. read)
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Lung cancer: 5 facts about screenings
New guidance from the American Cancer Society. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…
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Mark your calendar for health. (2 min read) Read more at T.J. Samson Community Hospital Breaking…
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