Cold air and asthma: Stay active safely

Chilly outside? Here's how to breathe easier. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Diabetes: 6 mini moves to activate your day

Try these at home, at work or almost anywhere. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Pneumonia: Do you know how to prevent infection?

Test yourself. (2 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Could it be COPD?

Shortness of breath is a red flag. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Diabetes and heart health: Make the connection

Start the conversation. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 facts about lung cancer screenings

This quick screening may catch lung cancer early. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 facts about mild cognitive impairment

It's more common as we age. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

COPD: Spot flare-ups early

Watch for these red flags. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Aging well with diabetes

It's never too late to get on track. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Lung cancer screening: Know your risk

Here's what to know about lung cancer screening. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Driving after dark

Don't be afraid to use your high beams. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Caregiving takes a mental and physical toll, report shows

Plus, how to make room for your own needs. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Step it up slowly after joint replacement

Ease back into action. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Tea talk: 5 reasons to enjoy this fall favorite

Cozy. Calming. Healthy? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Keep medications out of kids’ hands

Meds are the No. 1 cause of child poisoning. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 safety tips to make this Halloween a treat

Keep your trick-or-treaters safe. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

ADHD: How to get (and stay) organized

Reward yourself whenever you finish a task. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What every man should know about breast cancer

Early detection can be key. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Gum disease linked to memory problems

Could good oral hygiene help you stay sharp? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Heart disease: 5 ways to fend off flu

If you have heart disease, flu can be serious. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Density isn't destiny: Mammograms and breast density

Dense breasts aren't cancer. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Could GERD cause your cough?

GERD doesn't always cause heartburn. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Breast cancer: Reduce your recurrence risk

4 healthy habits could help keep you cancer-free. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

The surprising link between diabetes and hearing loss

Have you heard? Diabetes can harm hearing. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Arthritis pain? Take control

Try these 5 things. (2 min. read)

Read more at T.J. Samson Community Hospital Breaking News

What to know about Medicare open enrollment

Open enrollment runs Oct. 15 through Dec. 7. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Don’t sweat it: How to reduce social anxiety

These five strategies can help. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Breast cancer: Coping with difficult emotions

Find ways to deal with your feelings. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Again?! What COVID-19 reinfection means for you

Tip: Get your updated vaccine. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Breast lumps: What to do next

Most breast lumps aren't cancer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Hot slow cooker tips for cooler days

Don't lift the lid! (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Why your waist size matters

Excess belly fat can raise disease risk. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Mammograms matter: Get the facts

It's Breast Cancer Awareness Month. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 tips to make your coffee drink healthier

Among them: limit flavored syrups. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Why (and when) you should check your cholesterol

Plus, learn how to prep for the test. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fall fitness reboot: 6 ways to stay active

Swap the gym for scenic fall views. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Digital eyestrain: 7 tips for relief

You don't always need to block blue light. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Medication safety: How does aging affect your risk?

Take steps to protect yourself. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Kids can have high blood pressure too

Tips on what to do if your child is diagnosed. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Lower your risk of prostate cancer

Take steps now to deter prostate cancer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Simple swaps to control cholesterol

Start with small changes. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to do when parenting becomes too stressful

It’s OK to take time for yourself. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Tips for avoiding a fall

A fall can be serious. Try 6 tips to stay upright. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Asthma: 5 ways to prepare for disaster

A solid plan can help you breathe easier. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Control your cholesterol

5 tips to help keep your cholesterol in check (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Why you take bathroom breaks at night

Learn how to manage nocturia for better sleep. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fall vaccines: Your 2024 guide

Which shots should you get this fall? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know about 3 mosquito-borne diseases

Mosquitoes are everywhere. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Reach out for help if you are thinking about suicide

You have places to turn to. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get rid of lice

Here’s how to evict lice from your scalp. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Choose the right shoes for fall prevention

Follow these steps to choose the right shoes. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Eat well to age well

A healthy diet can help you feel younger. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Prostate cancer screening: What to consider

Share your results with your doctor. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What your nails say about your health

Look out for these changes. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Enjoy a mocktail

You don't need alcohol to enjoy a drink. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Know the risks of overusing medicine

Suffering from frequent headaches? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Gut health tips you need to know

Discover foods and habits for a balanced gut. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Pack an A+ school lunch

Try these healthy, kid-friendly lunch tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

The skinny on stretching

Some fitness lore might be a bit of a stretch. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

A closer look at 6 common health claims

Learn the facts. (3 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Coping with cancer fatigue

Make the most of your energy. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to drink (and eat) for hydration

The word on coffee might surprise you. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Weight-loss tips that work

For long-term success, take it slow. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cancer rates higher for Gen Xers, Millennials

Plus, tips for cancer protection. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Medications: Take these 4 tips to heart

Teaser: Manage heart meds with these simple steps. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to cope with wildfire smoke

Wildfire smoke can affect your health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 health benefits of tai chi

Go with the gentle flow. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Vaccines protect kids

Is your child up-to-date? (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Make the most of your naps

The trick is in the timing. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Arthritis: Dive into a water workout

Getting started can be simple. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Know the risks of ticks

Defend yourself with these tick tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 ways to step up your run

These tips can advance your technique. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Vaccines: Do you know the facts?

Don't let vaccine myths harm your child's health. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know about continuous glucose monitors

Here's how they work. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get relief from ragweed

Act now to prevent allergy problems. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Too hot to cook?

It might be time to ditch the stove and oven. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Home trampolines: Play it safe

Never allow two people on a trampoline. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to keep exercising when you travel

There's even a move for when you're on a plane. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Choose the perfect avocado

Getting an avocado to ripen on time can be tricky. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Hepatitis C testing: Here’s what to know

Protect yourself and others. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Create your own Olympic challenge

Bring the Olympics to your backyard. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

A winning mentality: How to train like an Olympian

Set specific, measurable goals. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Aging skin: Try a little TLC

Try these skin-soothers. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Mental health meds and heat: Know your risk

Common medications affect heat illness risk. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Serve up some color this summer

Put a rainbow on your plate. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

The buzz on bee stings

Don't panic. These tips can ease the pain. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Maintaining weight loss

Here's how to stay in your healthy weight range. Read more at T.J. Samson Community Hospital Breaking…

Live better longer

It's not too late or too early to prioritize aging well. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

College life and type 1 diabetes: What to know

Take advantage of the student health center. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Healthy eating: How to handle hurdles

What’s in your way? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

3 reasons to get a back-to-school checkup

It's time to schedule your child's checkup! (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Want to age well? Sit less

Try these easy tips to increase activity. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

7 ways to practice mindful eating

Savor a moment with your meal. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Houseplants and your health

Plants won't replace your air purifier. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 ways to step up your snack game

Satisfy your cravings the healthy way. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 dangers to dodge in vacation rental homes

Pro tip: Pack some painter's tape. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Swimming in germs: How to stay healthy in the water

Some germs can live in the water for days. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Your interactive guide to cookout safety

Don't let food poisoning cramp your summer fun. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to treat heat cramps

A banana won’t stop a cramp. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Banish bloating: Tips to feel better fast

Get relief from gas and bloating. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Golf injuries shouldn't be par for the course

Get tee-rrific tips for an injury-free game. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Recognize PTSD

Get the support you need. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Vegetarian diets: Get the nutrients you need

Make sure you’re getting these 5 essentials. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

What we've learned about long COVID

Booster shots may help protect against this condition. Read more at T.J. Samson Community Hospital Breaking…

Hydrate for health

Dive in to discover water’s benefits. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Head off summer migraines

Sun and heat may trigger migraines. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Unexpected ways to beat the heat

No central air? Use these tricks to keep your cool. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How much do you know about hair loss?

Get the facts behind the myths. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Older adults and alcohol: Know the risks

Alcohol affects older adults differently. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Quiz yourself: Headache hygiene

What's triggering your headaches? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

8 ways to make this Father’s Day special

Make some memories. (3 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Chemical vs. mineral sunscreens: What to consider

Both types are safe and effective. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cookouts and cancer risk

Get fired up for a healthy BBQ season. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 diabetes complications men need to know about

Some risks are higher for men than for women. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

The truth about migraines

Do you know the facts? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Surviving mosquito season

Baking soda can offer DIY relief. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Anger can harm your health

Learn what to do instead of venting. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

The caregiver’s guide to doctor visits

Start by asking what your loved one needs. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Men: How to be heart-healthy

Guys, take this advice to heart. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Men: 7 screenings you may need

Detect problems early. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Water safety: 6 tips for a safer summer

Keep kids safe around water. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Stop summer asthma flares before they start

Learn to handle warm-weather asthma triggers. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

On the record: Track your health info

You may want to keep these records handy. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Myth-busting metabolism

That middle-age metabolism slump isn’t real. Read more at T.J. Samson Community Hospital Breaking…

The right way to remove a tick

Grab your tweezers. (1 min. read)

Read more at T.J. Samson Community Hospital Breaking News

7 sun-safety secrets everyone should know

Sidewalks can reflect sun. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How heat can increase stroke risk

Staying cool can be a lifesaver. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 ways to stress less at work

When your job gets stressful, try these ideas. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Can olive oil reduce your risk for dementia?

Here’s what the experts say. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 bone-building tips for the whole family

Bone up on bone health. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Common OTC meds can raise blood pressure

Here’s what to know if you have hypertension. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Atrial fibrillation: Not always an older person’s condition

AF can lead to serious health problems. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Bad day? 5 ways to feel better

Put these mood boosters into practice today. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How exercise helps mental health

Discover the brain benefits. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Your social media self-check

Do you need a social media break? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 steps to fewer running injuries

Love to run? Read this. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Your burning SPF questions, answered

Get the best protection. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

4 causes of depression in women

Some causes are unique to women. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to sleep better

Tweak your sleep hygiene to help your health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Food can boost your mood

Put these ideas into practice. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to lower your blood pressure

Small changes add up. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Young adults: Watch for these stroke risk factors

Some risks may surprise you. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Container gardening: Keep these 5 tips in mind

Veggies or herbs don't need much room to grow. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Why stress is more dangerous for women

Find out why relaxation isn’t optional. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

7 causes of weight gain

Calories matter, but so can other factors. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get the facts about bird flu

For most people, the risk is low. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 signs you might have hearing loss

The signs of hearing loss can be subtle. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to check for testicular cancer

Shower time is prime time for a self-exam. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

What is thunderstorm asthma?

Intense storms can split and spread allergens. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Smart garden essentials

Cultivate comfort—and safety. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Boost your mood with the power of nature

A few minutes a day can make a difference. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fiber may help fend off diabetes

Feed your friendly gut bacteria with fiber. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Vaccines help keep kids healthy

Keep your child up-to-date. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Spring into fresh fruit and veggies

Go fresh and local with colorful spring produce. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Walking: Step up to these 7 benefits

Boost your mood and your health. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Oral allergy syndrome: A surprising allergic reaction

Cooking can prevent a reaction. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Know the early symptoms of Parkinson's disease

The early signs can be subtle. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Allergies: Is it time for a long-term solution?

Immunotherapy can offer relief. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to harness the relaxation response

A quick check-in can help you reset your stress levels. Read more at T.J. Samson Community Hospital Breaking…

What to know about prediabetes

Prediabetes can be reversed. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Back-friendly biking 101

Set yourself up for a comfortable ride. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get ready for sandal season

Perfect your pedicure. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How well do you manage stress?

Give your self-care a self-check. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Keep your eyes safe during the solar eclipse

Protecting your eyes is important. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Kidney disease: Protect your health

These seven steps can help you live well. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Have a safe Easter egg hunt

Try these tips to keep everyone safe. Read more at T.J. Samson Community Hospital Breaking…

How to cope with eye allergies

Over-the-counter products can provide relief. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Diabetes: 7 symptoms to know

Diabetes symptoms can be subtle. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

What we know about microplastics

What’s in your water bottle? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Pets and health: Do you know the facts?

Your furry family members may help your health. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Know the facts about alcohol

Understand the risks of alcohol. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

COVID-19 takes a toll on cognitive function

Get key takeaways from the latest science. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Should you carb load?

What to know about eating extra carbs. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Spring clean your medicine cabinet this year

Know when it’s time to toss meds out. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Screening for colorectal cancer

Don’t hold off on colorectal cancer screening. Read more at T.J. Samson Community Hospital Breaking…

Watch for food expiration dates

Understand labels to reduce food waste. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Kidney disease: What it is, how to prevent it

Blood sugar and blood pressure control is key. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know about aphasia

Learn how to help someone with this condition. (6 min. read) Read more at T.J. Samson Community Hospital Breaking…

New research links light at night to poor health

Get tips for creating a dark place to rest up. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Start your day right

A healthy breakfast matters more than you might think. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Take the grogginess out of daylight saving time

Just make some minor preparations. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Adults can have ADHD too

Learn what to look for and how to get help. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 signs of colorectal cancer to keep in mind

Don’t ignore a change in bowel habits. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

How a healthy diet is good for your vision

Choose brightly colored fruits and vegetables. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How much fiber is in your favorite foods?

The answers might surprise you. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Reduce your risk of colorectal cancer

Healthy eating makes a difference. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Tech neck: What it is and how to treat it

Take frequent movement breaks throughout your day. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Be ready for a heart attack

Do you know the warning signs? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to clean your ears

Do you know the do’s and don’ts of ear care? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Exercise: 7 ways to stay motivated

Reboot your fitness goals. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Forever chemicals: What to know about PFAS

You may be able to reduce your exposure. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Alcohol and high blood pressure

Even moderate drinking can raise blood pressure over time. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Is it strep throat?

What to do when you think you might have strep throat. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Heart-healthy eating with reduced salt

Strategies to ramp up flavor and reduce risks. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Know the warning signs of heart failure

Learn when to see your doctor. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Stay comfortable in the car

Stay safe (and comfortable) on the road. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

The self-care routine that might save your life

Early detection can make a difference. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cardiac rehab: Get the facts

It's not just exercise. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How love and friendship make life better

Close ties can lower your odds of depression. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cancer prevention: What works

Can you tell the myths from the facts? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Chocolate and health: Get the facts

You might be surprised. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Tackling food safety myths

Don’t double-dip! (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Pacemakers and ICDs: 6 ways to protect your health

Devices can cause interference. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Essential oils 101

Using them incorrectly can be dangerous. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Take charge of your heart health

Start with small changes. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Women: 6 ways to show your heart some love

Step up your self-care. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

New study: Movement breaks can help your health

Just 15 minutes of exercise has benefits. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Healthy aging: Maintaining a healthy weight

It’s smart to start now. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Diabetes risk factors that might surprise you

Sleep and stress play a role. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Test your thyroid knowledge

Do you know the symptoms of a thyroid problem? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cooking for one or two

It’s worth the effort. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Dirty humidifiers may spread germs

Is your humidifier a friend or a foe? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cervical cancer: 4 ways to reduce your risk

Take steps to prevent cervical cancer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to stop snoring

Start by talking to your doctor. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 ways volunteering could help your health

Discover how giving your time might help you. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to break up with highly processed foods

Changing your diet doesn’t have to be a struggle. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Upgrade your energy levels

Put these energy-boosting actions into practice. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

7 ways to support your immune system

Give your immune system a boost. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Snack attack? Get the facts

Try combining different food groups in your snacks. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to make friends

You’re never too old to make new connections. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Your healthy dining how-to

Health is on the menu. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Stay hydrated this winter

Colder weather brings its own hydration risks. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

7 diet mistakes (and how to avoid them)

You might be surprised. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Should you be concerned about your teen's social media use?

Open communication and modeling good behavior are key. Read more at T.J. Samson Community Hospital Breaking…

The truth about strength training

Know the facts about strength training. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Give Dry January a try

Join the people going dry for a month. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get the facts about lead in food

How lead gets in food and what to do about it. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Controlling food portion sizes

Pay attention to portion sizes as you eat. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

The perfect playlist for your workout

Match bpm to your activity.

Read more at T.J. Samson Community Hospital Breaking News

Know the risks of excessive alcohol

Celebrate 2024 safely! (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

New year, resilient you: Resolve to thrive in 2024

Find five ways to boost your resilience. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get the most out of a home gym

You don’t have to spend a lot of money. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Make room for memories: Playtime tips for parents

Your time is the best gift. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Have a pet-safe holiday

Holidays can be hazardous for pets. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Flying with diabetes: What to know before you go

Yes, you can carry on your supplies. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get the facts on medications for weight loss

Find answers to common questions. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Spotlight on seasonal affective disorder

Dark days can lead to SAD. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Beyond coffee: Added caffeine may come with added risk

How much is too much? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Skip the office when you’re sick

Spare your colleagues if you are contagious or have a fever. Read more at T.J. Samson Community Hospital Breaking…

Grief and the holidays

Loss doesn’t take a holiday. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Blood pressure monitors: 5 mistakes not to make

Does your cuff fit correctly? (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cozy cooking 101: Roasted vegetables

Try it tonight. (45 sec. video)

Read more at T.J. Samson Community Hospital Breaking News

Faster walking may cut the risk of type 2 diabetes

Walking 4 mph cut risk by almost 40%. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 ways to lower your fall risk

Take steps to avoid falls. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Winter tips for healthy lips

Kiss chapped lips goodbye. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Aging better and happier

Put these healthy aging tips into practice. Read more at T.J. Samson Community Hospital Breaking…

5 ways to manage holiday stress

Find calm amid the chaos. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Relief for period pain

Home remedies often help. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to cope with a cold

Ease cold symptoms safely. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Car seat caution: Skip the snowsuit

Parents: Keep kids safe and warm in car seats. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to avoid holiday drinking

Have a party plan. (3 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Bust these chilling workout myths

Test your frosty fitness IQ. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Avoid holiday back pain

Add these five strategies to your to-do list. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Heartburn help

Ease heartburn with these proven strategies. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What women need to know about stroke

Women's symptoms may be vague and subtle. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 gratitude habits to start today

These simple practices can boost your mood. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Recipe revamp: Love your heart edition

Cook for your heart's content. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Helpful tips for healthy holiday air travel

Flying this holiday season? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Avoid decoration disasters

Get tips for trees, lights and candles. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Holiday how-to: Let’s talk turkey

Avoid fowl play. (4 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Lung cancer: 5 facts about screenings

New guidance from the American Cancer Society. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Head-to-toe health: Your diabetes checkup checklist

Mark your calendar for health. (2 min read) Read more at T.J. Samson Community Hospital Breaking…

The surprising benefits of kindness

Make time to be kind. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Self-care isn't selfish: 7 ways to avoid caregiver burnout

You need rest to give your best. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Don't let bedbugs hitch a ride home

Don't set suitcases on the hotel bed. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Chilly challenges: 5 tips for managing diabetes in winter

Cozy up to these diabetes strategies. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Breathe easier with these COPD tips

Get the lowdown on COPD management. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Alzheimer’s disease: Vaccines linked to reduced risk

Studies suggest vaccines might help the brain. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Lung cancer: Should you be screened?

If you’ve ever smoked, here’s what to know. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Diabetes: Why some workouts raise blood sugar

Decode your workout's effect on blood sugar. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Driving after dark

Don’t be afraid to use your high beams. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Life after breast cancer

Learn how to tackle post-treatment concerns. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cold air and asthma: How to cope

Chilly outside? Here’s how to breathe easier. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Guard your heart this flu season

Mixing heart disease and flu is risky. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know about Medicare open enrollment

Navigate Medicare open enrollment like a pro. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fatty liver disease: What you need to know

Discover six ways to reduce your risk. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fitness ideas that fit your schedule

Mini workouts make every minute count. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 ways to fight the winter blues

These happiness hacks can boost your mood. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Your med-check checklist

A meds list is your healthcare BFF. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Alcohol and cancer: What you need to know

Any alcohol use raises cancer risk. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Learn these Halloween rules of the road

Protect your trick-or-treaters. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Your 3-step guide to hands-only CPR

Know how to help in an emergency. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know about breast density

Dense breasts are common. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

ADHD: 6 tips to tackle sleep challenges

Help kids with ADHD get the sleep they need. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Hot slow cooker tips for cooler days

Set it, forget it and come home to comfort. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fall vaccines fend off viruses

Avoid flu, COVID-19 and RSV. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Ace your mammogram: 6 tips for a smooth experience

Prep for your mammogram like a pro. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Wellness hacks for the workplace

Small changes add up. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Shield your ears

Fall yardwork ahead? Guard your hearing. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Recipe for risk: When food and medications don’t mix

Put medication safety on your menu. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to cope with motion sickness

Choosing the right seat helps. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

8 must-know mammogram facts

Get the 411 on mammograms this October. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Recognize the signs of breast cancer

Know your normal. (2 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Get the facts about flu shots

Stay flu-free this winter. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fall fitness reboot: 6 ways to stay active

Swap the gym for scenic fall views. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Cold remedies that work

Six tips for feeling better. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Recognize PCOS: 7 telltale signs

What's behind your symptoms? It might be PCOS. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know about BA.2.86

Here’s why scientists are tracking the Pirola variant. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Diabetes: 4 must-ask questions to help guard your heart

Start here to help your heart stay healthy. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Eat better on a budget: 6 savvy shopping tips

Get more greens (and save some too). (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know if you have a family history of Alzheimer’s

You can take steps to reduce your risk. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fall's favorite fruit: The health perks of apples

Harvest the health benefits of apple season. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 facts about falls (and how to prevent them)

Learn how to lower your risk. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Prostate cancer prevention: 3 steps to consider

Try three key moves against prostate cancer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

COVID-19: What to know about the new vaccines

Upgrade your immune response this fall. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Bite-sized bouts of activity still count

As little as four minutes per day could lower cancer risk. (2.5 min. read) Read more at T.J. Samson Community Hospital Breaking…

Suicide prevention: 4 ways to find support

Help is available. (1 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Your power outage playbook

Keep your food, meds and family safe. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Steady steps: Arthritis and fall prevention

Stiff joints? Learn how to reduce your risk of an unexpected tumble. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 facts about celiac disease

Some people learn they have celiac as adults. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Simple swaps to control cholesterol

Start with small changes. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Backpack basics: How to safely carry school essentials

Check out this infographic for quick tips to help you choose and pack your child’s backpack. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Nocturia: Don’t let bathroom breaks ruin your sleep

Lifestyle changes and medication can offer relief. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Itching for answers? Your guide to head lice

Lice woes? Here's everything you need to know. (5 min. read) Read more at T.J. Samson Community Hospital Breaking…

Fuel your fitness: What to eat before, during and after exercise

Energize your exercise routine. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to be a better listener

Improve your listening skills with these six tips. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 essential medication-safety tips

Enhance your health with these five strategies. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Why eye exams are important for your overall health

Eye exams can detect a surprising number of health problems. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Plant-based power: How to thrive on a vegetarian diet

Get ready for life in the green lane. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Night owl to early bird: Tips to transform your mornings

Mornings matter. Here’s our fresh start guide. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Choose the right shoes for fall prevention

To stay on your feet, take a look at your shoe selection. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Pack an A+ school lunch

Break out of the lunchtime blahs. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

RSV: New immunizations can protect infants and older adults

Two new tools are now available. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Back to school with ADHD

Parents can help (1 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Walking for health: Start out on the right foot

These 6 tips can help you take the first step. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Avoid injuries from e-bikes and e-scooters

It’s not just like riding a bike (or scooter). (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Aging and medications: Do you know the facts?

Medications may have added risks for older adults. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

4 causes of high blood pressure you might not expect

Learn four ways to reduce your risk. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Spot glaucoma early

Glaucoma can steal your vision without warning. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Tick troubles: Know the risks of ticks

Defend yourself with these tick tips. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Get help to break through brain fog

It’s a common symptom of long COVID-19. Read more at T.J. Samson Community Hospital Breaking…

Get ready for ragweed season

Achoo! That's the sound of ragweed season approaching. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Keep your meal kit safe

Packaged and perishable? Unbox your meal kit right away. Read more at T.J. Samson Community Hospital Breaking…

Myth vs. fact: Kids and vaccines

Don't let myths about vaccines harm your child's health. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Myth vs. fact: Kids and vaccines

Don't let myths about vaccines harm your child's health. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Coping with cancer fatigue

Make the most of your energy. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to treat a sunburn

These six tips can offer relief. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Quick quiz: Women and sports injuries

Test your knowledge today. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Hearing aids help lower dementia risk

If you’re at risk for dementia, listen to this. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Life with pets can boost your brain

Discover 10 ways your animal companion may help your health. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Hepatitis: Do you know the facts?

Test yourself with this quick quiz. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Is your sleep position causing back pain?

You spend a third of your life in bed. Read more at T.J. Samson Community Hospital Breaking…

Women: Lower your risk for diabetes complications

These six diabetes complications are often worse for women. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Discover the benefits of deep breathing

Learn the ins and outs that can make you healthier. Read more at T.J. Samson Community Hospital Breaking…

Parents: Your back-to-school checklist

Help your child get off to a good start. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

There’s a bat in the house!

Here’s how to handle it. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Enjoy summer squash

They’re high in vitamin C and low in calories. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to stay hydrated

Drink extra when you exercise. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Type 1 diabetes: A new treatment may offer freedom from insulin

Islet cell therapy isn’t for everyone. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Kids and media: Do you know the facts?

When should toddlers use tablets? (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

3 reasons to get a back-to-school checkup

School checkups aren’t just for athletes. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Too hot to cook?

It might be time to ditch the stove and oven. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

3 workout tweaks to cope with the heat

You may need to change your routine. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

Iron: An essential mineral for a reason

Iron deficiency is common. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 ways to get to your next medical appointment

You have options. (2 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Vacation rentals: 5 hazards parents should watch for

Pro tip: Pack some painter's tape. (Read time: 2 min.) Read more at T.J. Samson Community Hospital Breaking…

The link between diabetes and dementia

High blood sugar can damage blood vessels in the brain. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Don’t drive distracted

Who’s your designated texter? (Read time: 1 min.) Read more at T.J. Samson Community Hospital Breaking…

Colorectal cancer: 4 warning signs to watch for

One sign was especially common. (Read time: 3 min.) Read more at T.J. Samson Community Hospital Breaking…

How seniors can stay safe in the heat

Staying cool may be more difficult as you age. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

4 steps to a safer Fourth of July

These hot tips can help you celebrate safely. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Dive in to a water workout

Make a splash this summer. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

The truth about post-traumatic stress disorder

Fact: Treatment can help. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Don’t get burned by your skin care routine

Take steps to prevent sun damage. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Don’t let food poisoning spoil your fun

Keep food safe wherever your travels take you. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

What men need to know about melanoma

Here’s how to reduce your risk. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Restless legs syndrome: 6 practical strategies to help you sleep easier

RLS symptoms are most intense at night. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Low-back pain: 7 prevention strategies to try today

Take a peek at your feet. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

How to cope with wildfire smoke

It’s especially important if you have lung or heart problems. Read more at T.J. Samson Community Hospital Breaking…

First aid: How to handle minor injuries

Do you know the truth about disinfectants? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

10-minute fitness breaks to try today

Meet your goal 10 minutes at a time. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

What to know about rebound headaches

It’s a catch-22. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Panic attacks: 4 ways to help

Know the signs and what to do next. (1 min. read) Read more at T.J. Samson Community Hospital Breaking…

8 things to do with dad this Father’s Day

It’s about spending quality time together. Read more at T.J. Samson Community Hospital Breaking…

Kids and exercise: An interactive guide

Find fun activities for every age group. (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 ways to avoid summer migraines

Sun and heat may trigger migraines. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

6 ways summer can mess with diabetes

When temperatures rise, so can blood sugar. Read more at T.J. Samson Community Hospital Breaking…

Men: Your healthy lifestyle guide

Try these healthy-living staples (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Sweeteners not helpful for long-term weight loss

The WHO’s advice doesn’t apply to all. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Do you know the facts about headache triggers?

What's really making your head ache? (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Life after cancer: Your scanxiety survival guide

Waiting for test results? Read this. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

What men need to know about sleep apnea

Snoring could signal sleep apnea. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

What causes weight gain?

Manage the issues contributing to your weight gain. Read more at T.J. Samson Community Hospital Breaking…

Keep kids safe around water this summer

Protect kids from drowning with these six tips. Read more at T.J. Samson Community Hospital Breaking…

Summer cookout safety

Keep your guests safe with these summer cookout tips. Read more at T.J. Samson Community Hospital Breaking…

How to lower your blood pressure

Small changes add up. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

5 steps to prevent running injuries

Love to run? Read this. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Are hormone changes causing your migraines?

Avoiding certain triggers may help to reduce migraines. Read more at T.J. Samson Community Hospital Breaking…

Peanut allergies: How treatment helps

Treatment can reduce the risk of anaphylaxis. Read more at T.J. Samson Community Hospital Breaking…

10 ways to cut back on sodium

Ditch the salt, not the flavor. (4 min. read) Read more at T.J. Samson Community Hospital Breaking…

Loneliness can harm your health

Get the facts. (3 min. read)

Read more at T.J. Samson Community Hospital Breaking News

Menopause: 8 ways to sleep better

You’re going to need a fan. (2 min. read) Read more at T.J. Samson Community Hospital Breaking…

Transient ischemic attacks: Heed the warning

Call 911 right away. (2 min. read)

Read more at T.J. Samson Community Hospital Breaking News

MIND diet could help fight off dementia

Berries? Yes, please! (3 min. read) Read more at T.J. Samson Community Hospital Breaking…

Osteoporosis: Bounce back after a broken bone

One fracture is enough. (Reading time: 2 minutes.) Read more at T.J. Samson Community Hospital Breaking…

Is melatonin safe?

Get the facts on this sleep supplement. (Reading time: 3 minutes.) Read more at T.J. Samson Community Hospital Breaking…

How to manage mosquito season

Baking soda can ease the itch. (Reading time: 2 minutes.) Read more at T.J. Samson Community Hospital Breaking…

Women: Which screenings do you need?

A decade-by-decade guide. (Reading time: 2 minutes.) Read more at T.J. Samson Community Hospital Breaking…

COVID-19: What the end of the emergency means for you

Here’s what to know now. (Reading time: 2 minutes) Read more at T.J. Samson Community Hospital Breaking…

Anatomy of an asthma attack

Flare-ups can happen fast.

Read more at T.J. Samson Community Hospital Breaking News

Diabetes is different for women

Discover how diabetes affects women and what to do about it. Read more at T.J. Samson Community Hospital Breaking…

Prevent golf injuries

Try these tee-rrific tips for an injury-free game. Read more at T.J. Samson Community Hospital Breaking…

Is it a stroke? How to spot the signs

Fast action could save a life.

Read more at T.J. Samson Community Hospital Breaking News

Should you get another COVID-19 booster shot?

Find out what the new recommendations mean for you. Read more at T.J. Samson Community Hospital Breaking…

Diabetes: Stand up for health

This simple step can help control blood sugar. Read more at T.J. Samson Community Hospital Breaking…

Self-care for seasonal allergies

Considering DIY allergy care? Read this first. Read more at T.J. Samson Community Hospital Breaking…

5 signs you might have hearing loss

The signs of hearing loss can be subtle. Read more at T.J. Samson Community Hospital Breaking…

5 signs of head and neck cancer

Tell your doctor if you recognize these signs. Read more at T.J. Samson Community Hospital Breaking…

COVID-19: Ease into exercise

Listen to your body.

Read more at T.J. Samson Community Hospital Breaking News

5 container gardening tips for small spaces

No yard? No problem.

Read more at T.J. Samson Community Hospital Breaking News

Straight talk about posture

Try these tips to improve your posture. Read more at T.J. Samson Community Hospital Breaking…

The truth about tofu

Ongoing research shows soy’s healthy benefits. Read more at T.J. Samson Community Hospital Breaking…

Avoid the spring sniffles

Discover nine ways to avoid springtime allergens. Read more at T.J. Samson Community Hospital Breaking…

Opioid safety: Naloxone becomes an over-the-counter drug

Learn how to be prepared for an opioid overdose. Read more at T.J. Samson Community Hospital Breaking…

Easing anxiety: 8 simple strategies

These practical tips can help you quiet your mind. Read more at T.J. Samson Community Hospital Breaking…

It's asparagus season!

Discover five ways to make the most of this spring favorite. Read more at T.J. Samson Community Hospital Breaking…

Oral allergy syndrome: A surprising allergic reaction

Heating and cooking raw produce helps. Read more at T.J. Samson Community Hospital Breaking…

Know the early symptoms of Parkinson's disease

The early symptoms may be subtle.

Read more at T.J. Samson Community Hospital Breaking News

CPAP success: 6 tips to get more comfortable

Sleep better with these six tips.

Read more at T.J. Samson Community Hospital Breaking News

How to handle common foot problems

Discover how to prevent or treat eight common foot concerns. Read more at T.J. Samson Community Hospital Breaking…

Common OTC meds can raise blood pressure

If you have hypertension, keep this advice in mind. Read more at T.J. Samson Community Hospital Breaking…

Reduce stress, anxiety by getting outside

Learn why green and natural spaces help mental health. Read more at T.J. Samson Community Hospital Breaking…

The cold facts: 5 things to know about colds

Soup really can help.

Read more at T.J. Samson Community Hospital Breaking News

Stress can trigger asthma attacks

Controlling stress can help you control asthma symptoms. Read more at T.J. Samson Community Hospital Breaking…

Texting and driving: How to hack your phone habit

This quick tip can help you avoid a ticket. And it might save your life. Read more at T.J. Samson Community Hospital Breaking…

Get the facts about alcohol

The answers to these common questions might surprise you. Read more at T.J. Samson Community Hospital Breaking…

Set yourself up for a more comfortable bike ride

The right setup can help you make the most of this low-impact exercise. Read more at T.J. Samson Community Hospital Breaking…

Are you at risk for diabetes?

Discover your risk factors with this interactive assessment. Read more at T.J. Samson Community Hospital Breaking…

Health apps and sensitive information: What to know

Be aware of privacy risks when using health apps Read more at T.J. Samson Community Hospital Breaking…

Kidney stones: Do you know how to reduce your risk?

Discover what works (and what doesn't). Read more at T.J. Samson Community Hospital Breaking…

How anti-inflammatory is your diet?

Inflammation may have a lot to do with heart health. Read more at T.J. Samson Community Hospital Breaking…

What to know about bird flu

Bird flu rarely spreads to humans.

Read more at T.J. Samson Community Hospital Breaking News

A chance to delay diabetes

A prediabetes diagnosis means it's time to take action. Read more at T.J. Samson Community Hospital Breaking…

4 reasons to get the shingles vaccine

If you're 50 or older, here's what you need to know. Read more at T.J. Samson Community Hospital Breaking…

10 foods that can increase your calcium

How much calcium is in your favorite? Read more at T.J. Samson Community Hospital Breaking…

Small but mighty: Your kidneys deserve protection

Are you at risk for kidney disease? Read more at T.J. Samson Community Hospital Breaking…

Colorectal cancer on the rise among people under 50

45 or older? Get a colorectal cancer screening. Read more at T.J. Samson Community Hospital Breaking…

Brain-boosting foods

These four foods might help support brain health. Read more at T.J. Samson Community Hospital Breaking…

Stress really can make your hair fall out

Controlling stress can stop the cycle. Read more at T.J. Samson Community Hospital Breaking…

Colorectal cancer: Do you know the facts?

Find out how much you really know about this common cancer. Read more at T.J. Samson Community Hospital Breaking…

Up your time-change game

Start your schedule shift tonight.

Read more at T.J. Samson Community Hospital Breaking News

Pancreatic cancer rates rising among younger women

Get the details, plus six ways to reduce your risk. Read more at T.J. Samson Community Hospital Breaking…

Fruits and veggies: 9 ways parents can end the food fight

Sick of the mealtime struggle?

Read more at T.J. Samson Community Hospital Breaking News

Yes, you can get COVID-19 more than once

Learn why some people get sick again and how you can avoid it. Read more at T.J. Samson Community Hospital Breaking…

Red meat: How much is too much?

Grilling up a T-bone? Split it in two. Read more at T.J. Samson Community Hospital Breaking…

Colorectal cancer: 6 ways to reduce your risk

These smart moves can help you stay healthy. Read more at T.J. Samson Community Hospital Breaking…

Beyond bread: 7 ways to enjoy whole grains

Discover seven tasty ways to eat more whole grains. Read more at T.J. Samson Community Hospital Breaking…

The cholesterol challenge: Test your knowledge

Test your cholesterol knowledge and keep your heart healthy with our quick quiz. Read more at T.J. Samson Community Hospital Breaking…

How to support your teen’s mental health

These practical strategies can make a difference. Read more at T.J. Samson Community Hospital Breaking…

Tired all the time?

Can't get away from your drowsiness? Find out what might be behind it. Read more at T.J. Samson Community Hospital Breaking…

Orthorexia: When healthy eating goes too far

People with this eating disorder fear foods they don't consider pure enough. Read more at T.J. Samson Community Hospital Breaking…

6 ways to cope with incontinence

Try these simple steps to take control of bladder problems. Read more at T.J. Samson Community Hospital Breaking…

RSV: Do you know the facts?

Do you know the signs it’s time to call the doctor? Read more at T.J. Samson Community Hospital Breaking…

Can weight-loss surgery help cut cancer risks?

A recent study answers concerns about GERD. Read more at T.J. Samson Community Hospital Breaking…

Heart failure: How to spot the signs

Listen to your heart.

Read more at T.J. Samson Community Hospital Breaking News

Could I have adult ADHD?

Learn the signs you may need an evaluation. Read more at T.J. Samson Community Hospital Breaking…

Get the facts about food expiration dates

Eat it? Or toss it?

Read more at T.J. Samson Community Hospital Breaking News

Learn the truth about cardiac rehab

Separate fact from fiction when it comes to the cardiac rehab program. Read more at T.J. Samson Community Hospital Breaking…

Women and heart disease: 6 ways to show your heart some love

Step up your self-care with these six heart-healthy tips. Read more at T.J. Samson Community Hospital Breaking…

Spice up your chili

Dish up a fan favorite with these quick tips. Read more at T.J. Samson Community Hospital Breaking…

The truth about chocolate and health

You might be surprised.

Read more at T.J. Samson Community Hospital Breaking News

How an AED can restart a heart

These easy-to-use emergency devices can save lives. Read more at T.J. Samson Community Hospital Breaking…

Take these steps to prevent heart disease

Small lifestyle changes can make a difference. Read more at T.J. Samson Community Hospital Breaking…

Eat-right advice to protect against cancer

Learn what types of foods to love or limit. Read more at T.J. Samson Community Hospital Breaking…

Diabetes: 4 ways to protect your eyes

These four steps can help prevent or manage eye disease. Read more at T.J. Samson Community Hospital Breaking…

How much do you know about women and heart attacks?

Take our quiz to learn more about heart attacks in women. Read more at T.J. Samson Community Hospital Breaking…

Cancer deaths down 33% since 1991

Find out which cancers are becoming less (and more) common. Read more at T.J. Samson Community Hospital Breaking…

Depressed? Check your neck

Thyroid disease sometimes masquerades as depression. Read more at T.J. Samson Community Hospital Breaking…

Forever chemicals: What to know about PFAS

Get answers about these long-lasting chemicals. Read more at T.J. Samson Community Hospital Breaking…

Breathe better at home

Chemicals, mold and other air pollutants may be lurking in your home. Read more at T.J. Samson Community Hospital Breaking…

7 sleep tips to try tonight

Take a new approach to nodding off. Read more at T.J. Samson Community Hospital Breaking…

Sesame now labeled as an allergen

What you need to know if you are allergic to sesame. Read more at T.J. Samson Community Hospital Breaking…

What to know about cardiac arrest

Cardiac arrest and heart attack are not the same thing. Read more at T.J. Samson Community Hospital Breaking…

4 eating patterns linked to longevity

Want to live longer? Consider this. Read more at T.J. Samson Community Hospital Breaking…

What to do when you suspect strep

Do you know how to recognize step throat? Read more at T.J. Samson Community Hospital Breaking…

Do you really need 10,000 steps a day for good health?

Health experts say it’s more about minutes. Read more at T.J. Samson Community Hospital Breaking…

Can you boost your mood with food?

Avoid the comfort food trap.

Read more at T.J. Samson Community Hospital Breaking News

Is there a best time to exercise?

Here’s what to keep in mind.

Read more at T.J. Samson Community Hospital Breaking News

Staying hydrated could help you live longer

How much water do you really need?

Read more at T.J. Samson Community Hospital Breaking News

Discover the benefits of strength training

Getting strong is just one of the benefits Read more at T.J. Samson Community Hospital Breaking…

Make the most of your wearable

Get inspired to get fit with these fun challenges. Read more at T.J. Samson Community Hospital Breaking…

Treat COVID-19 early

Here’s why you must get tested quickly. Read more at T.J. Samson Community Hospital Breaking…

You can cut calories with tasty alternatives.

Want to reduce your calorie intake today? It's easy. Read more at T.J. Samson Community Hospital Breaking…

Stress may raise stroke risk, study finds

Plus, tips for soothing stress.

Read more at T.J. Samson Community Hospital Breaking News

You can achieve your health goals

Need support? Try these tips for keeping your health goals. Read more at T.J. Samson Community Hospital Breaking…

Give Dry January a try

Check out these tips for an alcohol-free month. Read more at T.J. Samson Community Hospital Breaking…

How to make healthier choices when dining out

Do this in the drive-thru.

Read more at T.J. Samson Community Hospital Breaking News

Bust through those exercise barriers

We can help you build exercise momentum. Read more at T.J. Samson Community Hospital Breaking…

Get help with a weight-loss goal

Talking to your doctor is a great first step. Read more at T.J. Samson Community Hospital Breaking…

The risks of excessive drinking

Be smart and prevent the preventable. Read more at T.J. Samson Community Hospital Breaking…

You can fight arthritis fatigue

Try to get 150 minutes of exercise every week. Read more at T.J. Samson Community Hospital Breaking…

7 small changes that are easy to make

Ideas to get you going in the new year. Read more at T.J. Samson Community Hospital Breaking…

Keep dry skin at bay this winter

Your skin is extra vulnerable in winter weather. Read more at T.J. Samson Community Hospital Breaking…

When winter means more migraines

Tips to head off headaches.

Read more at T.J. Samson Community Hospital Breaking News

Have a safe, fun sledding trip

Make sure your new sledding hill won't dump you into trouble. Read more at T.J. Samson Community Hospital Breaking…

You don’t need permission to grieve

Keep these thoughts in mind as you grieve. Read more at T.J. Samson Community Hospital Breaking…

5 ways to enjoy an allergy-friendly gathering

Even a tiny amount of allergen can spell trouble. Read more at T.J. Samson Community Hospital Breaking…

Improve your stress management

We’re in the thick of the holidays. How are you holding up? Read more at T.J. Samson Community Hospital Breaking…

5 things to know about your body’s microbes

Eating this food benefits your microbiome. Read more at T.J. Samson Community Hospital Breaking…

Use light to lift your SAD mood

Light can improve seasonal affective disorder symptoms Read more at T.J. Samson Community Hospital Breaking…

Traveler's tip: Check your room for bedbugs

Hotels can be a haven for bedbugs. Learn how to spot them. Read more at T.J. Samson Community Hospital Breaking…

Hair straighteners, dyes: Studies hint at possible cancer connection

More research is needed.

Read more at T.J. Samson Community Hospital Breaking News

7 changes that can help your heart

Start small. Choose one change, and make it stick. Read more at T.J. Samson Community Hospital Breaking…

Protect your lips this winter

How to spot good lip balms.

Read more at T.J. Samson Community Hospital Breaking News

Make a list of your medicines

Keep a list of your medications to avoid problems. Read more at T.J. Samson Community Hospital Breaking…

Make heart-healthy choices during the holiday fun

Avoid a heart attack this holiday season. Read more at T.J. Samson Community Hospital Breaking…

How smoking harms your bones

It’s not too late to quit.

Read more at T.J. Samson Community Hospital Breaking News

Stay warm and avoid hypothermia this winter

Layer up! Seniors are especially vulnerable to hypothermia. Read more at T.J. Samson Community Hospital Breaking…

What to do when you get a wart

Some warts require a doctor visit.

Read more at T.J. Samson Community Hospital Breaking News

Coughs: Signs it's time to see a doctor

Learn why coughs happen—and what you can do. Read more at T.J. Samson Community Hospital Breaking…

Healthy holiday gift ideas

Healthy gifts ideas for $50-ish or under. Read more at T.J. Samson Community Hospital Breaking…

Car seat safety: The problem with puffy winter coats

Find out how to safely keep kids warm. Read more at T.J. Samson Community Hospital Breaking…

How to prevent holiday fires

Make sure your decorations aren't a fire hazard. Read more at T.J. Samson Community Hospital Breaking…

How to know if your home COVID-19 test is really expired

The expiration dates on some home COVID-19 tests have been extended. Read more at T.J. Samson Community Hospital Breaking…

How to eat when cancer wrecks your appetite

These tips may help you get the nutrition you need. Read more at T.J. Samson Community Hospital Breaking…

Winterproofing 101

Stay safe and warm this winter.

Read more at T.J. Samson Community Hospital Breaking News

Even short walks can lower blood sugar after eating

The effects on blood sugar control were significant. Read more at T.J. Samson Community Hospital Breaking…

Traveling with kids

Try these tips for a safe and enjoyable holiday trip. Read more at T.J. Samson Community Hospital Breaking…

How being grateful is good for you

Lift your spirits with these gratitude tips. Read more at T.J. Samson Community Hospital Breaking…

Diabetes: Mental health matters

These seven steps can help ease diabetes stress. Read more at T.J. Samson Community Hospital Breaking…

How to safely cook a turkey

Don't wait too long to start thawing your bird. Read more at T.J. Samson Community Hospital Breaking…

The health risks of vaping

Vaping may not be as harmless as many people believe. Read more at T.J. Samson Community Hospital Breaking…

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