TOPS is an international non-profit support group for women and men who are trying to lose weight. Sensible eating and exercise are the keys to healthy weight loss, which TOPS promotes, along with weekly meetings in which support is given through friendship, contests, encouraging and educational programs. We meet on Monday mornings. Weigh in from 8:15 to 9:00. Meeting begins at 9:15. We look forward to new members joining our group! Check out www.tops.org for more detailed information about Tops!