Celebrate the longest day of the year with a special sunset session at Meadowlark Botanical Gardens. This exclusive summer solstice event weaves together mindful nature therapy and gentle mindful movement. Set against a backdrop of peaceful woodlands, serene lakes, and blooming gardens, we will move, breathe, and absorb the magic of the solstice sunset. As the day winds down, we will close our luminous gathering with tea and gratitude, guided by Lauren Lang of Within Nature’s Embrace and Ilana Rubin of Kindred Nature. All adults are welcome, no experience needed. Registration is required.

This experience integrates the practices of mindful movement and nature therapy. Mindful movement is the practice of moving with awareness, intention, and presence. It encourages us to slow down, tune into our bodies, and connect with the present moment. Unlike traditional exercise focused on intensity or outcomes, mindful movement emphasizes how the movement feels in the present moment.

Nature therapy, also known as forest therapy or forest bathing, draws inspiration from the Japanese practice of shinrin-yoku. Through mindful and sensory nature connection invitations, we create space to reconnect—with nature, with ourselves, and with each other. This practice helps to rediscover a sense of belonging within the natural world and the community. Research shows that nature therapy naturally reduces stress, restores focus, boosts creativity and mood, and supports immune health.

Registration: $65 per participant (ages 18 and up). All attendees are considered participants. Advance online registration required.

Welcome: All adults are warmly invited - no previous experience or background needed!

Meeting Point: Meet at the Visitor Center of Meadowlark Botanical Gardens.

Bring: Water bottle, comfortable weather-appropriate clothing, and shoes for outdoors.

Weather: Programs run rain or shine unless conditions are hazardous.

Arrival: Please come 10-15 minutes early to be ready to begin our journey together.

Special Requests: For dietary allergies or accommodation needs, please contact [email protected]. 

Refund Policy: A refund is provided only if your space is filled by an individual on the waitlist. Refunds are not provided within 72 hours of the program.

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