This year, participants can compete individually or as a relay team.

Individual registration costs $40, and the relay team costs $60. The event requirements include a 16-length (400 yards) indoor pool swim, a 9-mile indoor stationary bike ride, and a 2-mile run on a treadmill. 

1st heat will begin at 8:30 am. Same day registration will open at 7:00 am and will close at 8:00 am.

The Indoor Triathlon is based on time taken to complete the designated distance - meaning how fast over a fixed distance. 

Swim: 400 yards in the pool (16 lengths), 15-minute cap

Transition 1: 5-minutes (move from the pool to cycle studio)

Bike: 9 miles on an indoor bike, 30-minute cap

Transition 2: 5-minutes (move from the cycle studio to treadmills)

Run: 2 miles on an indoor treadmill, 30-minute cap

Results: will be measured by time taken to complete each event, totaled into one final time. All three event times are added to calculate your final score. Therefore, your rank and time will not be determined until all participants have completed the event.

Click Here for Registration: