Join us on Monday, May 26th for a special event as we take on Murph in honor of the brave men and women of the armed forces who sacrificed for our freedom.

You can choose to do this workout alone or with a friend. Scaling options are available. We'll have two sessions, one at 8am and another at 9am. Drop-ins welcome!

'Murph' is named after Navy Lieutenant Michael Murphy, a hero who died in Afghanistan in 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

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