When choosing between tea and coffee from a health perspective, both have unique benefits and potential drawbacks. The better option for you depends on your health goals, sensitivity to caffeine, and personal preferences. Here's a breakdown to help you decide:

1. Caffeine Content

• Coffee: ~95 mg per 8 oz cup

• Tea (black): ~40-70 mg per 8 oz cup

• Tea (green): ~20-45 mg per 8 oz cup
  Verdict: Tea generally has less caffeine, making it a gentler option for those sensitive to stimulants.

2. Antioxidants

• Tea (especially green and white): High in catechins and flavonoids, which fight inflammation and oxidative stress.

• Coffee: Rich in chlorogenic acid and other antioxidants that support metabolism and heart health.
  Verdict: Both are rich in antioxidants, but green tea is often considered superior in this area.

3. Heart Health

• Coffee: May reduce risk of heart disease in moderation, but excessive intake can raise blood pressure temporarily.

• Tea: Associated with reduced LDL cholesterol and improved arterial health.
  Verdict: Tea may have a slight edge due to its consistent cardiovascular benefits.

4. Mental Alertness

• Coffee: Stronger stimulant effects, improves focus and alertness.

• Tea: Contains L-theanine, which promotes calm focus and reduces jitteriness.
  Verdict: Tea offers a smoother cognitive boost; coffee is better for intense alertness.

5. Bone & Iron Absorption

• Coffee: Can interfere with calcium and iron absorption in high amounts.

• Tea: Also affects iron absorption but usually to a lesser extent.
  Verdict: Both should be consumed away from meals rich in iron or calcium.

6. Digestion and Metabolism

• Coffee: Can stimulate digestion but may irritate the stomach or trigger acid reflux.

• Tea: Gentler on the digestive system.
  Verdict: Tea is better tolerated by sensitive stomachs.

7. Addiction and Withdrawal

• Coffee: Higher caffeine content means stronger withdrawal symptoms.

• Tea: Milder dependency profile.
  Verdict: Tea is less likely to cause dependence.

Conclusion: Which Is Healthier?