Regular physical activity is one of the most important things you can  do for your health. Physically activity can improve brain health,  weight management, strengthen bones and muscles, reduce the risk of  disease and improve one’s ability to do everyday activities. Individuals  who sit less and do any amount of moderate-to-vigorous physical  activity gain some health benefits. Only a few lifestyle choices have as  large an impact on your health as physical activity. Healthy individuals  lead to healthy communities. TTCAD invites you to ACTIVate with us. You  can run, walk or chip down the road. One step can yield big rewards.

Cost: $35

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