Westchester Breathes - Increase your Resilience. Lower Your Stress

Friday, November 25th, 2022

Friday, December 2nd, 2022

Friday, December 9th, 2022

Friday, December 16th, 2022

Friday, December 23rd, 2022

9:30 – 10:00 am

Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety and have a positive impact on your health and well being. 

This is an ongoing program offered by the Westchester Library System that increases a sense of calm and well-being.  These exercises are simple and evidence-based – which is to say …they work!

Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation.  The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor.

The program is offered on Fridays at 9:30 from October 28th to January 20. Come when you can!

This is a joint project of a number of libraries.

For questions, you can email the library at [email protected] or call at (914) 669-5161

To learn about other programs we offer at the library, please visit our website: https://www.ruthkeelermemoriallibrary.org/

This program will be held on Zoom.