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Deck the halls safely this season

Get tips for trees, lights and candles. (2 min. read)
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How to improve your listening skills

It's more than waiting for your turn to talk. (3 min. read)
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Traveling with IBS?

Now is not the time to try new foods. (3 min. read)
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Volunteering: The gift that gives back

Helping others can help you too. (2 min. read)
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What you should know about mouth taping

Get the truth behind the trend. (3 min. read)
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Is it safe to exercise when you're sick?

Here's what the experts have to say. (3 min. read)
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Cold remedies that actually help

Plus, when to check in with a doctor. (2 min. read)
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Car seat safety: The problem with puffy coats

Keep kids safe and warm this winter. (2 min. read)
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6 ways to sleep better this holiday season

Try to get outside during the day. (4 min read)
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Blood clots and surgery: Protective steps

It helps to move around. But why? (Read time: 2 min.)
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Fitness for all: Physical activity and disability

Try exercise that works for your body's needs. (4 min read)
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Coping with the emotional side of diabetes

Try these proven coping strategies. (Read time: 3 min.)
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What standing on one leg says about your health

Try this balance test for insight into aging. (4 min. read)
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Practicing gratitude

Start these five habits today! (2 min. read)
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