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Moscow News and Announcements

How to handle a flood

From: Gritman Medical Center

Make a plan and stock up on supplies. (3 min. read)
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Study: Shingles vaccine may slash dementia risk by 20%

From: Gritman Medical Center

Here's another reason to get the shingles shots. (2 min. read)
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Gas and bloating: A happier gut starts here

From: Gritman Medical Center

These steps can help ease your symptoms. (2 min. read)
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Know the early symptoms of Parkinson's disease

From: Gritman Medical Center

The early signs can be subtle. (3 min. read)
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American Lung Association News: Let’s Make Lung Cancer History

Giving Week: 3X Match Every. Second. Counts. Time changes everything. When lung cancer is c...
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7 ways to prevent pickleball injuries

From: Gritman Medical Center

Play it safe with these tips. (3 min. read)
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Self-check your stress strategies

From: Gritman Medical Center

Check your stress management skills. (3 min. read)
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Reap what you sow: Get the most benefit out of gardening

From: Gritman Medical Center

Gardening is good for the body and mind. (2 min. read)
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Watch out for head and neck cancer

From: Gritman Medical Center

Would you recognize these changes? (Read time: 1 min.)
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How to harness the relaxation response

From: Gritman Medical Center

Reset your stress levels. (3 min. read)
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IBS: How a low-FODMAP diet could help

From: Gritman Medical Center

An elimination diet can offer answers. (3 min. read)
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7 benefits of walking

From: Gritman Medical Center

All you need is a good pair of shoes. (2 min. read)
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Listen up: Noise can affect your physical and mental health

From: Gritman Medical Center

Protect yourself from noise pollution. (3 min. read)
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Vegetarians: 5 must-have nutrients

From: Gritman Medical Center

Are you getting enough of these nutrients? (2 min. read)
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Boost your fitness with these workout recovery tips

From: Gritman Medical Center

Taking a break can make you stronger. (3 min. read)
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