Body Fit Training (BFT), the leading global boutique fitness brand that offers 50-minute group strength and conditioning training led by highly accredited coaches, is now open in Redondo Beach. Located at 234 S Pacific Coast Hwy Suite 104, BFT fills a gap in the fitness industry, offering science-based group strength and conditioning programming built for all fitness levels.

BFT Redondo Beach is a family-run business owned and operated by siblings LaKeisha Marsh, Mika Marsh, and Rickey Turner. With athletic backgrounds in high school and college sports, the trio was inspired by BFT’s fitness-focused mission. As members of a close-knit family, they had long dreamed of becoming business owners together to create generational wealth. While some may be surprised that these siblings went into business together, the siblings’ strong bond and complementary strengths have laid a solid foundation for their venture.

“With our athletic background, we knew we wanted to own a business that truly resonated with us and made us proud, and BFT was the perfect fit,” said LaKeisha. “What sets BFT apart is its science backed progressive training that combines personal training and group fitness for all fitness levels—all are welcome to participate, thanks to our diverse range of classes and programs. We’ve worked hard to create a welcoming and inclusive environment and are excited about the incredible team we’ve built. We can’t wait to help members of our community achieve their fitness goals and build confidence along the way.”

The new studio elevates fitness by combining the personalized approach of elite strength and conditioning with the energy and camaraderie of group fitness. BFT uses progressive, science-backed programming organized into eight to ten week training blocks, allowing members to train five to six days a week with purpose and safety. Each session at BFT is designed to target specific energy systems, muscle fiber types, and planes of movement, ensuring a well-rounded and effective workout for all fitness levels. With 14 unique program types, including strength, cardio, and functional training, BFT’s system keeps members engaged while promoting recovery and minimizing injury risk. BFT’s advanced BFT³ heart rate tracking technology allows members to monitor and maximize their performance, while accredited coaches provide expert guidance, creating a supportive and inclusive environment for everyone committed to achieving their health and fitness goals.

BFT Redondo Beach is open Monday through Friday from 5:00 a.m. to 7:00 p.m., Saturday from 9:00 a.m. to 12:00 p.m., and Sunday from 9:00 a.m. to 12:00 p.m. The studio can be reached online at https://www.bodyfittraining.co... by email at [email protected] or by phone at (424) 452-2328. Stay connected by following @bft_redondobeach on Instagram and Body Fit Training on Facebook.