Yes, the choice of cheer shoes does matter, and here’s why (in a way that’s useful for

athletes and parents, not just jargon).

Why it matters

The National Federation of State High School Associations (NFHS) says cheerleaders must

wear “athletic shoes appropriate for cheerleading — specifically created for cheerleaders.””

Ordinary sneakers or running shoes don’t count.

Specialized cheer shoes have features that support the sport. They are lightweight and have

a flexible forefoot. The non-slip rubber soles provide safety. Grip zones help during stunts

and jumps. Plus, the upper materials are breathable.

Using generic or inappropriate footwear can increase risk of injury (especially on landings,

tumbling, stunting). One article notes, “Choosing the right shoes is key for performance and

safety during cheer tryouts.” It highlights that wearing ill-fitting or non-cheer shoes is a major

mistake.

What can go wrong if you don’t choose wisely

Reduced performance:

Heavier shoes or shoes without cheer-specific grip/flexibility may slow you, make jumps feel

less natural, or make landings tougher.

For instance:

“Cheer shoes are generally lightweight … A standard sneaker typically weighs much heavier

and is a lot bulkier … you need a shoe that fits securely, providing the right balance of

flexibility, shock absorption, and stability.”

Increased injury risk:

Without proper support or grip you might slip, roll an ankle, or struggle to land cleanly. One

source warns that using cheer shoes for running can cause ankle sprains or stress fractures.

This happens because cheer shoes lack the cushioning and support of running shoes. The

opposite risk is true too: using non-cheer shoes for cheering can also lead to injuries.

Violation of rules:

Some competitions or programs require shoes that are cheer-specific. The NFHS guidelines

say “not all cheerleading shoes are made the same … It’s important for coaches to check

out shoes before ordering them."

Longevity & Cost Trade-off:

One article says cheer shoes might look like athletic shoes, but they’re made differently.

Using the wrong shoes can wear them out faster or lessen their protective features.

Final Words

● Yes, it does matter what shoes you wear — especially if you’re training regularly,

tumbling, stunting, or competing.

● If you’re doing cheer occasionally (sideline, non-tumbling), the difference may feel

smaller—but still paying attention to fit, grip, and flexibility will help.

● Make sure footwear matches the role (flyer, tumbler, base) and level of activity.

● Prioritize: Fit → Support → Flexibility → Grip → Durability.

● Regular sneakers may work short-term, but they’re likely a compromise in

performance and maybe safety