At Frequency One, we believe that music is just one part of the festival experience. That's why we offer a wide range of activities and experiences to help you create unforgettable memories. From delicious food to stunning art installations, 18 acres with apple trees and trails for hiking, retreat like workshops.....there's something for everyone at Frequency One.

Schedule of Events:

Friday, July 26, 2024

1:00 PM - 1:30 PM: Opening Ceremony - Waves Main Stage
1:30 PM - 2:30 PM: Ryan Kynd - Waves Main Stage
2:45 PM - 3:45 PM: Emerald Alliance - Waves Main Stage
3:45 PM - 4:45 PM: Mindfulness for YOUTH - The Big Rock Family Spot
3:45 PM - 4:45 PM: Embodied Flow Yoga with YOUru - MindBody Workshop Spot
4:15 PM - 5:15 PM: Amber Echo - Waves Main Stage
5:00 PM - 5:30 PM: Energetic Self-Care for Young People (YOUTH) - The Big Rock Family Spot
5:00 PM - 5:45 PM: Body Talk Empowerment - MindBody Workshop Spot
5:45 PM - 6:00 PM: Vaso Major - Waves Main Stage
5:45 PM - 6:45 PM: Hike A "Walkabout" - MindBody Workshop Spot
6:00 PM - 9:00 PM: Face Painting for ALL -
6:15 PM - 7:00 PM: Sound Healing - MindBody Workshop Spot
6:15 PM - 7:15 PM: Anxiety and Teens; Let's Connect on That with sound healing 18 and UNDER ONLY - The Big Rock Family Spot
7:00 PM - 8:15 PM: Thomas and The Shakes - Waves Main Stage
8:45 PM - 10:30 PM: Brother Mikey ft Cody Coe and then Kalan Wolfe and The Shift - Waves Main Stage

Saturday, July 27, 2024

8:00 AM - 8:45 AM: Hike and learn on the four principles of survival - Mind body Stage
8:45 AM - 9:45 AM: Yoga Nidra with Waves Sacred Healing - Waves Main Stage
9:00 AM - 9:45 AM: Yoga for Mini's and Youth with Mindfulness with Meka - The Big Rock Family Spot
10:00 AM - 10:50 AM: Ceremonial Cacao Experience with Sangha $$ - MindBody Workshop Spot
10:30 AM - 11:30 AM: Painted Creative Rocks with Katie (YOUTH and up) - The Big Rock Family Spot
11:00 AM - 11:30 AM: Blue Lotus Belly Dancers - Waves Main Stage
11:30 AM - 12:00 PM: Sole to Soul Group Grounding with Awaken Gratitude - The Big Rock Family Spot
11:30 AM - 12:30 PM: Somatic BreathWork + Sound Experience with iowahausca & Robert - MindBody Workshop Spot
12:00 PM - 1:00 PM: Dani Reese - Waves Main Stage
12:30 PM - 1:30 PM: Journal Decorating with Mindfulness with Meka (+8 yrs) or adult accompanying - The Big Rock Stage
1:00 PM - 1:30 PM: Self Hypnosis with Centered Hypnotherapy - MindBody Workshop Spot
1:15 PM - 1:45 PM: J Martinez - Waves Main Stage
1:45 PM - 2:15 PM: Slow Medicine: The Art of Fire Cider - MindBody Workshop Spot
2:00 PM - 2:45 PM: Hells Paradise - Waves Main Stage
2:00 PM - 3:00 PM: Art* From Combine to Canvas* (Led by Newmanities which Benefits Children’s Cancer) - The Big Rock Stage
3:00 PM - 3:45 PM: Guest Speaker? Rory Londers - Waves Main Stage
4:00 PM - 5:15 PM: Sierra Marin ft. Dakota Drake - Waves Main Stage
4:45 PM - 6:15 PM: Create your Spirit Animal, Princess, Warrior, Goddess or YOUR strongest self with Miss Angie’s place - The Big Rock Stage
4:45 PM - 6:15 PM: FacePainting for Youth - The Big Rock Family Spot
5:15 PM - 6:15 PM: FINDING CONNECTION OUTSIDE OF ADDICTION - MindBody Workshop Spot
5:30 PM - 6:30 PM: Christian Buttshaw - Waves Main Stage
6:30 PM - 6:45 PM: Costume Parade (Adults and Children ) - The Big Rock Stage
6:45 PM - 7:00 PM: RAFFLE DRAWING - Main stage
7:45 PM - 9:00 PM: Sturg and Friends - Waves Main Stage
9:30 PM - 11:00 PM: Push & Turn and then TreeHouse! - Waves Main Stage

Sunday, July 28, 2024

9:30 AM - 10:30 AM: Mind Body and Soul Integration with Amber Echo - MindBody Workshop Spot
11:00 AM - 12:15 PM: Family Session with Meka - MindBody Workshop Spot

Fest Date: July 26 - 28, 2024

Location: The Fresh Farm - 3401 College View Rd E Rochester, MN 55904

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