Take a Break: Six Tips for a Successful Tech Unplugging

March 7th marks Global Day of Unplugging, a day dedicated to stepping away from technology and embracing genuine human connection. Unplugging means different things to different people—whether it’s about finding time for yourself, being present with loved ones, or reconnecting with nature. UScellular encourages everyone to participate in Global Day of Unplugging and is sharing some simple tips to help make the experience both meaningful and refreshing.

Hide and Don’t Seek

When it comes to stepping away from screens, the “out of sight, out of mind” approach is often the easiest way to start. UScellular recently formed a Board of Connectors, made up of youth from Boys & Girls Clubs of America and children of UScellular employees, to get young people’s perspectives on how families can create better digital habits together. Based on their feedback, we are offering DIY instructions on how to create your own “phone box” to keep your family’s phones and devices out of sight during dinner, playtime, or family time.

Reconnect with Loved Ones

While unplugging, use that time to share meaningful moments. Reminisce about your favorite memories with your partner or reconnect with an old friend over dinner. Host a game night with neighbors or cook a new recipe with your family. These moments are irreplaceable when you’re fully present, away from the digital noise.

Activate US Mode

If you’re not comfortable completely stopping all your notifications, US Mode is a great UScellular tool that can limit your focus on your phone. US Mode lets you set limits on apps, turn off non-essential notifications and schedule quiet hours to help you stay present. You can learn more about US Mode here.

Tap into Your Creativity

Disconnecting doesn’t mean being idle—use the opportunity to get creative! Whether it’s painting, drawing, crafting, or DIY home projects, any of these activities help you relax and while also feeling accomplished. Reading a book or journaling also provides a peaceful break from tech and nurtures your imagination.

Unplug with Your Kids

You can establish healthier digital habits by unplugging with your kids. Utilize tools like the Smarter Start Toolkit from UScellular and Screen Sanity, which offers tips, resources, and a customizable parent-child agreement for creating more balanced tech use at home.

Get Outside. Move. Relax.

Take a break from the screen and embrace nature. Go for a walk or bike ride or explore your local park to enjoy some fresh air. Outdoor activities like running, swimming, or shooting hoops are also great ways to stay active. For self-care, try substituting tech-heavy relaxation routines with things like yoga, meditation or simply soaking in the sun.