The Hale Senior Activity Centeroffers a variety of programs, classes, monthly luncheons, trips, social events, educational seminars, support groups, and services for older adults. Find something new for you or a loved one.

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Classes To Help Keep You Moving

The Hale Senior Activity Center offers a variety of classes for ages 50+ to help keep you moving. From low-medium impact, and classes adaptable for older adults, these exercise and fitness classes are great for all levels and abilities:

• Chair Yoga
• Improve your sense of well-being, restore and maintain strength, increase flexibility and range of motion, renew your energy, and decrease pain, blood pressure and cholesterol.
  Tuesdays & Thursdays
  9:30-10:30 am
  $5/Rec Card; $6/No Card (per day)
• Functional Fitness
• Condition your whole body for real-life activities with real-life movements. Focus on integrating muscles to work together rather than isolating them to work independently. Class includes a dynamic warm-up, total body strengthening, core flexibility and social conditioning. All fitness levels welcome, modifications and variations provided. Instructor: Katherine Janus, PhD; Hearth Match Certified Coach.
  Mondays & Fridays
  9-10:00 am
  $5/Rec Card; $6/No Card (per day)
• Zumba Gold
• Move to the beat at your own speed. This invigorating, Latin-inspired dance-fitness class feels fresh, exhilarating and keeps you in the groove of life. Low-impact moves and chair exercises will be integrated so all levels can enjoy.
  Mondays, 10:30-11:30 am
  Thursdays, 10:15-11:15 am
  $5/Rec Card; $6/No Card (per day)
• Walking Club
• Join this friendly, energetic club and see how fun walking and exercise can be! Walkers meet at the Hale Senior Activity Center and head out to walk along the Pinellas Trail located directly behind the facility. 
  Tuesdays & Thursdays
  8:30 am
  $5/Rec Card; $8/No Card (annual fee)

Other classes include Chair Volleyball, Intro to Taoist Tai Chi, Qi Gong and Laughter Wellness Gang.

The Hale Senior Activity Center also offers free Health Screenings on Tuesdays for memory, leg veins, blood pressure and hearing.

Hale Senior Activity Center
330 Douglas Avenue
Dunedin, FL 34698
(727) 298-3299

Click Here to view the Hale Senior Activity Center Weekly Mews - March 31, 2023.