Feeling stressed? Overwhelmed? Learn how to relax and bring a sense of calm and tranquility to your daily life. Kathy Grinold shares a meditation technique that can be practiced anywhere and by anyone. Join us on the first Tuesday of each month from 6:30 – 7:30 pm int he library's program room, as we meditate together and explore ways to establish and deepen a regular meditation practice that can restore balance and peace to your day. Beginners and advanced practitioners are welcome.  To register call the library (860 871 3620) or go to tolland.org/library and look for the Online Library Events Calendar.