At Family Martial Arts & Fitness you will find a family-oriented, modern facility with classes for children, teens, and adults. Martial Arts classes are broken up by age and rank, so that all students receive the best instruction available. Family Martial Arts is Matsubayashi Ryu Okinawan Karate under the leadership of Don Caponigro (7th degree black belt).

Family Martial Arts & Fitness strives to physically improve balance, agility, strength, and athleticism, through well- balanced, traditional martial art instruction. Additionally children's classes focus on developing self-esteem, discipline, and a positive attitude that they can carry with them throughout life. Adult classes focus on the same principles as well as physical conditioning and self-defense skills, along with many other concepts.

We also hold Kickboxing classes and Women's Self-Defense classes.