The Summer session of Strength and Cardio classes will begin the week of July 1 and end the week of Aug. 19.  Classes are held at the Long Valley Presbyterian Church on Bartley Road. Morning classes will be held on Tues/Thur from 9 -10:15. The cost for these classes is $77. The evening classes will be held on Mon/Wed from 6 - 7:15. The cost for these classes is $84.  

'We don't miss a muscle' in these fun, invigorating workout classes which begin with a warm-up, and combine upper and lower body routines, both with and without weights. We add cardio, a set of ab routines, and a long, relaxing series of stretches to end each class. All routines are done to upbeat music and the time flies by! Classes fill up quickly so call today for further info and to register.

Arlene (LifeLong Fitness) (201) 317-5871