Morton
Pennsylvania
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Morton Walkers for Fitness
Morton Walkers for Fitness
Come join us for a brisk walk around Morton, Pennsylvania. Do it for your health, and don't do it alone. All levels welcome!
Walking and other exercise leads to the release of the body's natural happy drugs - endorphins. Most people notice an improvement in mood. A Nov. 9, 1999 study published in the Annals of Behavioral Medicine showed that university students who walked and did other easy to moderate exercise regularly had lower stress levels than couch potatoes or those who exercised strenuously.
All you need is a pair of comfortable shoes and to get yourself out the door or onto the treadmill. You can reap the benefits of walking from doing several shorter walks or one longer walk during the day.
Come join us for a brisk walk around Morton, Pennsylvania. Do it for your health, and don't do it alone. All levels welcome!
Click or Call 267-294-8206 to get jiggy with us!
http://www.eventbrite.com/event/3226208677
Come join us for a brisk walk around Morton, Pennsylvania. Do it for your health, and don't do it alone. All levels welcome!
Walking and other exercise leads to the release of the body's natural happy drugs - endorphins. Most people notice an improvement in mood. A Nov. 9, 1999 study published in the Annals of Behavioral Medicine showed that university students who walked and did other easy to moderate exercise regularly had lower stress levels than couch potatoes or those who exercised strenuously.
All you need is a pair of comfortable shoes and to get yourself out the door or onto the treadmill. You can reap the benefits of walking from doing several shorter walks or one longer walk during the day.
Come join us for a brisk walk around Morton, Pennsylvania. Do it for your health, and don't do it alone. All levels welcome!
Click or Call 267-294-8206 to get jiggy with us!
http://www.eventbrite.com/event/3226208677