1600 1st Avenue South
Birmingham AL 35201
Phone: 205-521-9933
Fax: 205-521-9922
Email: [email protected]
About us:
Railroad Park is a 19 acre green space in downtown Birmingham that celebrates the industrial and artistic heritage of our great city. Situated along 1st Avenue South, between 14th and 18th Streets, the park is a joint effort between the City of Birmingham and the Railroad Park Foundation. Hailed as "Birmingham's Living Room," Railroad Park provides a historically rich venue for local recreation, family activities, concerts, and cultural events, while connecting Birmingham's downtown area with Southside and UAB's campus.
Railroad Park is open to the public from 7:00 a.m. to 11:00 p.m.
Class Descriptions (all classes are FREE!):
Jazzercise® (Mondays at 6:00 p.m.):
Do you want to look good and feel great? Try Jazzercise! This pulse-pounding, beat-pumping fitness program will leave you breathless, toned and coming back for more! With a hot playlist and various class formats, like Strike, Fusion, Core, Strength, and Dance Mixx, you will burn up to 800 cph (that's calories per hour) without missing a beat, literally! Hand weights and mats suggested, but not required.
Bootcamp at Railroad Park (Tuesdays at 6:00 p.m.):
The Bootcamp at Railroad Park is the class you will love to hate. By using just your body weight this workout routine will help tone your muscles, build your endurance, and boost your metabolism. This class will challenge you on all levels. The combination of bodyweight exercises and functional exercises will have you burning calories in no time.
Zumba at Railroad Park (Wednesdays at 6:00 p.m.):
Zumba at Railroad Park is a Latin inspired dance fitness class. It blends easy Latin dance moves with aerobic steps. The class is fun, energizing, and easy to follow.
Yoga at Railroad Park (Thursdays at 6:00 p.m.):
Yoga is a form of exercise that strengthens and tones the body. It promotes balance and flexibility, and quiets the mind. Yoga is for the beginning as well as advanced students. Yoga mats suggested, but not required.
Happy Feet Fridays (Fridays at 6:00p.m.):
Get your feet moving in the right direction with a 60-minute low to high impact walk/run course designed to wake up, shape up, or maintain the inner athlete in you. Happy Feet Friday will teach you proper walk/run techniques to maximize your current fitness goals.
Walking is safe and simple, plus it lowers your blood pressure, reduces your risk for or helps you manage type two diabetes, manages your weight, improves your mood and helps you stay strong. So whether you're training for your next marathon or just wanting to get moving, Happy Feet will get you on the right track. All experience levels are welcome.